There are numerous delicious and enticing dishes made from sweet potatoes. In addition, sweet potatoes are highly nutritious, containing high levels of carbohydrates, as well as beneficial protein and mineral content. According to nutrition experts, the fiber in sweet potatoes is also one of the “enemies” of cancer. You can bake, steam, boil, dry, or make cakes with sweet potatoes, and steamed sweet potatoes are a favorite of many, especially during cold weather.
This dish is extremely easy to prepare, but do you know the trick to making the sweet potatoes cook evenly and faster? To make steamed sweet potatoes sweeter and reduce cooking time, you can use a needle. Find out more below!
Preparation:
– Sweet potatoes
– Sewing or embroidery needle
Instructions:
When buying sweet potatoes, choose intact potatoes without any cracks, holes, or sprouted parts. Opt for medium-sized potatoes, as larger ones tend to be older and fibrous, while smaller ones may not have enough starch. After purchasing, do not steam them immediately but instead, let them air out in a ventilated area for a few days to reduce their sugar content and enhance their sweetness. Before steaming, wash the sweet potatoes thoroughly and trim the ends.
Many people have the habit of peeling the sweet potatoes before steaming them for convenience and cleanliness. However, the skin plays a crucial role in retaining moisture, sugar, and nutrients. Therefore, it is recommended to steam the sweet potatoes with the skin on for better flavor.
Once the sweet potatoes are cleaned, use the needle to prick small holes all over the surface. Doing this before steaming allows the steam and starch to escape, resulting in faster cooking, enhanced sweetness, and a more concentrated sugar content. If you don’t have a needle, you can use a toothpick instead.
Next, bring the water to a boil before placing the sweet potatoes in the steamer. This way, it will be easier to peel them after cooking. Cover and steam for about 20-25 minutes.
After the allotted time, use a pair of chopsticks to test the doneness of the sweet potatoes. If they pierce through easily, the sweet potatoes are ready; if not, they need to be steamed for a bit longer. Finally, serve and enjoy your delicious steamed sweet potatoes!
Steamed sweet potatoes are soft, sweet, and warm, making them perfect for cold weather. Enjoy them with your family and friends while chatting or watching a movie—it’s a delightful treat!
Notes on Consuming Sweet Potatoes:
– Individuals with kidney or digestive issues should refrain from consuming sweet potatoes as they may cause heart rhythm disturbances or abdominal bloating, respectively.
– It is advisable to avoid eating sweet potatoes in the evening. The best times to enjoy them are during breakfast and lunch.
According to Xe và thể thao
