Pork Liver – A Rich Source of Iron and Vitamin A
Pork liver is one of the most nutrient-dense parts of the pig. It is an excellent source of iron, vitamin A, vitamin B12, and folate, all of which are beneficial for blood health and vision.
The iron and vitamin B12 content in pork liver helps prevent anemia and is especially suitable for pregnant women or those with anemia. Vitamin A improves vision and protects the eye’s mucous membrane. The micro-nutrients in pork liver also support a healthy immune system.
It is important to thoroughly rinse pork liver and soak it in salted water to remove any toxins. As pork liver is high in vitamin A, it should not be consumed more than 2-3 times a week. Some delicious ways to prepare pork liver include stir-frying it with onions, pan-frying, or making a hearty pork liver congee.
Pork Heart – Abundant in Protein and Minerals
Pork heart is a great choice for those looking to boost their energy levels and support their cardiovascular health. It is rich in protein, iron, zinc, and B-complex vitamins, especially thiamine (vitamin B1).
Vitamin B1 helps maintain the health of the nervous and cardiovascular systems. Additionally, pork heart is a good source of protein, which is essential for muscle building and repair, making it a great option for those who engage in sports or physical activities. The zinc and B-vitamins in pork heart also help reduce stress and improve mood.
When preparing pork heart, be sure to clean it thoroughly and remove any blood vessels and fatty membranes. Try stir-frying it with bean sprouts, grilling it, or braising it with Chinese medicinal herbs for a tasty and nutritious meal.
Pork Bones – Natural Source of Calcium and Collagen
Pork bones, especially the rib and leg bones, are an excellent source of calcium, collagen, and other essential minerals for bone and joint health, as well as skin health.
The calcium and phosphorus in pork bones contribute to strong and healthy bones, helping to prevent osteoporosis. Collagen, naturally occurring in pork bones, increases skin elasticity and slows down the aging process. Pork bone broth also contains gelatin, which improves digestion and gut health.
Note that pork bones should be simmered for 4-6 hours to fully extract their nutrients. Adding carrots and potatoes enhances both the flavor and nutritional value of the dish.
