Spinach and eggs are a match made in culinary heaven. Spinach is packed with vitamins and minerals, while eggs are a “superfood” offering high-quality protein and essential nutrients. This combination creates a balanced and nutritious dish that is simple yet delicious.
Ingredients:
– Spinach: 300g.
– Eggs: 4.
– Salt: to taste.
– Cooking oil: 30ml.
– Minced garlic: 10g.
– MSG or seasoning: a pinch (optional).
Preparation:
Step 1: Prepare the Spinach
Wash the spinach thoroughly, removing any tough stems and cutting the leaves into 5cm lengths. This ensures even cooking and retains the crisp texture of the vegetable.
Step 2: Prepare the Eggs
Crack the eggs into a bowl and add a pinch of salt. Whisk until the yolks and whites are fully combined. The salt enhances the flavor, and whisking ensures a softer, fluffier texture when cooked.
Step 3: Scramble the Eggs
Heat oil in a pan and pour in the eggs. Scramble them quickly until they are cooked but still soft and moist. Remove from the pan and set aside.
Step 4: Sauté the Spinach
Using the same pan, add minced garlic and sauté until fragrant. Then, add the spinach and stir-fry quickly until wilted. Garlic enhances the natural flavor of the dish.
Step 5: Seasoning
When the spinach is tender, season with salt and a pinch of MSG (if using). Mix well to ensure even flavor distribution.
Step 6: Combine and Serve
Add the scrambled eggs to the spinach and give it a quick mix. Turn off the heat and serve immediately. This dish is a simple yet nutritious addition to any meal, with the vibrant green spinach and golden eggs creating a delightful presentation.
The final dish is a tasty treat.
Enjoy your culinary creation!
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