When it comes to sweet potatoes, we all have some knowledge about them. However, white sweet potatoes with purple flesh sound quite exotic, and they are priced more than 10 times higher than Vietnamese sweet potatoes. Let’s explore more about this unique variety in the following article.

1Origin and Source of Australian White Sweet Potatoes with Purple Flesh

According to the knowledge compiled by Bach Hoa Xanh, this type of sweet potato originates from Australia and is quite popular among consumers.

According to Stuff, purple sweet potatoes originated in Okinawa, Japan in the 16th century. They were then introduced to South America, Spain, Australia, and other regions.

2Characteristics of Australian White Sweet Potatoes with Purple Flesh

This variety of sweet potato has distinct characteristics that set it apart from ordinary sweet potatoes, and its price is also higher, reaching VND 345,000/kg.

With a white outer skin and purple flesh, this sweet potato variety has a sweet, sticky, and aromatic taste and can be steamed or baked.

3Nutritional Profile and Benefits of Australian White Sweet Potatoes with Purple Flesh

Purple-fleshed sweet potatoes are packed with nutrients and offer numerous health benefits:

According to Soyoung Lim, a researcher from Kansas State University, purple-fleshed sweet potatoes have health benefits due to the presence of anthocyanin compounds.

Purple sweet potatoes are rich in vitamins, minerals, dietary fiber, and antioxidants. They help fight fatigue, promote detoxification, prevent stomach ailments, and support digestive health.

Additionally, scientists have found that extracts from baked purple sweet potatoes can inhibit the growth of cancer cells.

Purple sweet potatoes are particularly effective in preventing cancer at stages 1 and 2, and experts recommend consuming one purple-fleshed sweet potato daily.

4Where to Buy Australian White Sweet Potatoes with Purple Flesh and Their Price?

Australian white sweet potatoes with purple flesh are widely available in the market. You can find them at imported vegetable stores or order them online from foreign sources for more reliability.

Currently, the price of these sweet potatoes is VND 345,000/kg, which is quite expensive. However, considering the numerous health benefits they offer, it is worth investing in them.

You may also like:

Frequently asked questions

The Australian white sweet potato is a unique variety of sweet potato native to Australia. What sets it apart is its striking appearance – it has a white exterior and a vibrant purple interior, almost like a hidden surprise within. This variety is also known for its sweet flavor and creamy texture, making it a delicious and healthy treat.

This superfood is packed with nutrients. It is an excellent source of vitamins A, C, and B6, as well as dietary fiber and potassium. The purple pigment, anthocyanin, is a powerful antioxidant, offering potential health benefits such as improved heart health and anti-inflammatory properties.

This sweet potato is a versatile ingredient that can be used in a variety of dishes. You can bake, roast, mash, or fry it. It works great in salads, soups, curries, and even desserts. Its unique color adds a beautiful visual appeal to any meal.

You can typically find them in specialty grocery stores, farmers’ markets, or online. While they are available year-round, their peak season is usually from late winter to early spring.

Yes, you can! They can be grown in home gardens, but they do require a warm climate and well-drained soil. You can start by purchasing slips (vine cuttings) or growing your own from seed potatoes. It’s a fun and rewarding experience to grow your own superfood.
You may also like

How to Choose Fresh Salmon: 5 Easy and Effective Tips Revealed

To choose the freshest salmon fillets for your family meals, you simply cannot ignore these handy tips and tricks.

“Get Fit, Stay Healthy: Choosing the Right Sport for You”

“Walking and running are both incredibly beneficial forms of exercise, offering a host of health benefits and accessible to people of all ages and fitness levels. However, despite their apparent similarities, walking and running are distinct disciplines, each catering to different needs and goals.”

The Ultimate Guide to Cooking Green Beans: Achieving the Perfect Crispness Without the Slime

When boiling winged beans, there are a few tricks to keep them a vibrant green and prevent them from becoming slimy.

The Surprising Reason Most Japanese People Choose to Sleep on the Floor Instead of in a Bed

The Japanese have a unique cultural practice of sleeping on the floor instead of in beds. This tradition has garnered intrigue and curiosity from the rest of the world, with many wondering why they opt for this seemingly uncomfortable sleeping arrangement. Unraveling this mystery reveals a deep-rooted connection to their cultural heritage and a myriad of surprising health benefits.

“The Secret to Perfectly Pickled Cauliflower: A Step-by-Step Guide to Achieving Bright White, Crisp, and Support-Free Results”

Introducing the ultimate guide to achieving perfectly pickled white cauliflower – crisp, tangy, and free from unsightly discoloration. Unveil the secrets to creating a crunchy, vibrant treat that will impress and delight, with a technique so masterful it borders on art. Learn how to transform ordinary cauliflower into a mouthwatering delicacy, a true testament to your culinary prowess. Get ready to impress!

RELATED ARTICLESMORE FROM AUTHOR