Okra is a familiar food to many and can be prepared in a variety of delicious ways. But did you know it can also be used to treat joint pain? Join us as we explore tips for using okra to alleviate joint pain in the following article.
1 How to Use Okra to Treat Joint Pain
Okra Soaking Method
Ingredients for Okra Soaking
- 10 okras
- A little salt
- 1 bowl, 1 strainer
How to Make Okra Soak
Prepare the okra
Wash the okra thoroughly with diluted salt water, making sure to rinse the hairy part of the pod. Then, cut off the ends and drain the okra.
Next, boil some water. While waiting for the water to boil, grate the okra into small pieces and put them in a bowl of water. Once the water boils, pour it over the okra until they are submerged. After half a day, the okra will release a slimy substance. Use a strainer to filter the water and your okra soak is ready!
Making the okra soak
Final Product
The okra soak is easy to make and has great health benefits
The okra soak is simple to prepare and offers numerous health benefits. It is recommended to consume it consistently for a month to notice improvements. Once your joint pain has reduced, you can switch to taking it once a week to maintain joint health.
Delicious and Healthy Okra Recipes
If you find the okra soak monotonous and unappealing, try incorporating okra into your meals by combining it with other ingredients to create tasty and joint-friendly dishes.
Sake Canh Okra Soup
Sake Canh Okra Soup
Ingredients for the Sake Canh Okra Soup
- 2 okras
- ½ young sake leaf
- 5 tamarind shoots
- 1 piece of soft tofu
- A pinch of salt
How to Make the Sake Canh Okra Soup
First, thoroughly wash the okra, tamarind shoots, and sake leaf, and let them drain.
Next, cut the okra into sections, shred the sake leaf, and cut the tofu into bite-sized pieces.
Then, in a pot, boil enough water and add the okra and tofu.
Wait for about 2 minutes before adding the tamarind shoots and sake leaf. Continue cooking for 5 more minutes, seasoning with salt to taste, and serve with rice.
Okra Egg Roll
Okra Egg Roll
Ingredients for the Okra Egg Roll
- 2 okras
- 2 eggs
- Seasonings: Salt, pepper, soy sauce
Ingredients for the Okra Egg Roll
How to Make the Okra Egg Roll
Preparing the ingredients
First, wash the okra and let it drain. Boil a pot of water and blanch the okra until cooked. In a separate bowl, beat the eggs until well combined.
Heat a pan over medium heat and add a little oil. Once the pan is hot, pour in the beaten eggs and spread them evenly to form a thin layer.
Place the okra on the edge of the egg layer and gently roll it up
Next, place the okra on the edge of the egg layer and gently roll it up. Cut the egg roll into 2cm slices and serve.
Cut the egg roll into 2cm slices and serve
Final Product
The Okra Egg Roll is easy to make, looks appetizing, and tastes delicious
The Okra Egg Roll is not only simple to prepare but also visually appealing and mouthwatering. The egg is soft and fluffy, making it a perfect side dish to enjoy with rice.
Okra and Chicken Stir-Fry
Okra and Chicken Stir-Fry
Ingredients for the Okra and Chicken Stir-Fry
Ingredients for the Okra and Chicken Stir-Fry
- 250g okra
- 150g chicken
- A little chopped garlic and shallots
- Seasonings: Salt, pepper, soy sauce
- Oil for cooking
How to Make the Okra and Chicken Stir-Fry
Wash the okra and chicken and let them drain. Cut the okra into small slices and blanch them in boiling water. Cut the chicken into bite-sized pieces and season with salt, pepper, and soy sauce.
Preparing the ingredients
Heat a pan over medium heat and add a little oil. Sauté the garlic and shallots until fragrant. Then, add the chicken and cook until it changes color. Next, put in the okra and stir-fry for about 5 minutes, seasoning with salt and pepper to taste. Turn off the heat and serve.
Stir-frying the okra and chicken
Final Product
The Okra and Chicken Stir-Fry is delicious, nutritious, and can be enjoyed with or without rice
The Okra and Chicken Stir-Fry is not only tasty and fragrant but also highly nutritious. It can be enjoyed as a standalone dish or with a bowl of rice.
2 Precautions When Using Okra to Treat Joint Pain
Okra contains a lot of mucilage and fiber, so avoid taking it with any other medications
According to TS.BS Tăng Hà Nam Anh, Director of the Orthopedic Center at Tâm Anh General Hospital in Ho Chi Minh City, while okra is highly beneficial for joint health, there are a few precautions to keep in mind:
- Okra contains a significant amount of mucilage and fiber, so avoid taking it with any other medications to prevent digestive issues.
- After consuming okra, wait for 1-2 hours before taking any other medications to ensure the drugs’ effectiveness and allow sufficient time for absorption.
- Refrain from consuming okra if you have stomach pain, digestive issues, or diarrhea as its cooling and laxative properties may worsen these conditions.
- Okra can be combined with calcium, vitamin D, magnesium, and omega-3-rich foods, along with adequate rest and joint exercises, to further support the treatment of joint pain.
The above information provides insights into using okra to treat joint pain. We hope you found this article informative and interesting.
Source: VN Express
