The barramundi, or Asian sea bass, is an elongated fish with firm, white meat and few small bones. It is an excellent swimmer, known for its speed and agility, making it difficult to spot and catch. This is why fishermen have aptly named it the “ghost fish.” Due to its physical resemblance to the freshwater tilapia, the barramundi is often mistaken for its cousin.
This unique seafood delicacy can be found in various coastal regions, including Quy Nhon (Gia Lai), Nha Trang (Khanh Hoa), Phu Quy Island (Lam Dong), and most famously, Ly Son Island, considered the “capital” of barramundi.
Ly Son Island is renowned for its barramundi specialty.
The barramundi’s delicious and nutritious meat has earned it a reputation as a signature delicacy of the island. However, due to the challenges of fishing this elusive creature, barramundi commands a premium price. According to sources, it is currently sold at a price range of 100,000 to 200,000 VND per kilogram.
Barramundi captivates diners with its firm, white meat reminiscent of chicken, offering a delightful combination of sweetness and a satisfying chew. Notably, the belly portion is particularly fatty and indulgent, leaving a lasting impression on those who try it. This versatile fish can be prepared in a variety of mouthwatering ways, including charcoal grilling, hot pot, sour soup, and porridge, each showcasing the distinct qualities of the fish.
The aroma of barramundi grilled over charcoal is irresistible, with its crispy skin and tender, flavorful flesh. When used in a hot pot, the fish absorbs the broth’s essence, resulting in a tender yet intact texture, and its natural sweetness enhances the overall flavor of the dish. In sour soup, the sweetness of the fish blends beautifully with the tangy notes of tamarind, tomatoes, and herbs, creating a harmonious balance of flavors. Alternatively, barramundi porridge, seasoned with a dash of pepper and scallions, provides comfort on cooler days.
Barramundi is a versatile fish that can be prepared in a variety of delicious dishes, making it a favorite among food connoisseurs.
Beyond its culinary appeal, barramundi is also highly regarded for its nutritional benefits. This fish is an excellent source of protein, containing minimal fat while being rich in omega-3 fatty acids. These properties contribute to cardiovascular health, lower cholesterol levels, and improved brain function. Thus, barramundi is not just a delectable treat but also a healthy choice for conscious consumers.
Although not everyone may have the opportunity to visit Ly Son Island, tasting a dish made with barramundi is like experiencing the essence of the central region’s seas. With its simplicity, nutritional value, and distinct flavor profile, barramundi is indeed a hidden gem within Vietnam’s vast seafood treasure trove.
The Ultimate Meat: A Delicious and Nutritious Alternative to Pork
“Scallop meat is not only delicious but also highly nutritious, often likened to ‘clean meat’ from the ocean. However, not everyone knows how to select and prepare this seafood to perfection, retaining its nutritional value and taste.”
A Calcium-Rich Vegetable: A Superfood for Bone Health, Raw or Cooked
Watercress, the often-overlooked leafy green, is a nutritional powerhouse, boasting a calcium content that surpasses that of milk. This humble vegetable, a member of the lettuce family, is an unsung hero, offering a plethora of health benefits. With its impressive nutrient profile, watercress supports strong bones, boosts digestion, and strengthens the immune system.
The Ugly, Unsung Tuber: A Powerful Cancer-Fighting “Superfood” Hiding in Plain Sight.
Sweet potatoes, a familiar sight in Vietnamese markets, are an affordable and delicious root vegetable packed with a surprising array of health benefits. This humble tuber boasts a wealth of valuable compounds, offering protection against cancer, stabilizing blood sugar levels, and promoting a healthy digestive system. Despite their accessibility and versatility, many people remain unaware of just how powerful this root vegetable can be.
The Ultimate Vitamin C Boost: Discover the Vietnamese Fruit that’s 40 Times Richer than Oranges and Taking Europe by Storm
“The humble gac fruit, a familiar sight in Vietnam, has been making waves in the health industry. This unassuming fruit contains a whopping 40 times more vitamin C than oranges, a fact that has not gone unnoticed by experts. With its impressive nutritional profile, gac has earned the title of a “superfood” and is now making its way into international markets, captivating even the most discerning of consumers in Asia and Europe. “
“The Ultimate Guide to Choosing the Perfect Mangosteen: Unveiling the Secret to Spotting the Juiciest, Most Luscious Fruit with Thin Skin.”
When it comes to selecting the perfect mangosteen, there’s a secret beyond the fruit’s tough purple exterior. The key to choosing the sweetest, most delicious mangosteen lies in understanding the subtle cues on its rind. Prepare to unlock the mysteries of this tropical delight and discover a whole new world of flavor.
