Tips

This dish has an extremely high amount of calcium, equivalent to 10 glasses of milk.

This dish is equivalent to 10 cups of milk and 10 bottles of calcium tablets. My family has to eat it once a week.

13 November, 2023

191

In hot weather, we should have light meals, less oil, fast and convenient cooking methods to save time in the kitchen.

Here is a recipe for steamed clams with eggs. Clams are delicious, very nutritious, and contain a lot of protein, iron, calcium, vitamins, etc. One kilogram of clams contains the same amount of calcium as 10 glasses of milk. Eggs are also a nutritious food, so the combination of these two ingredients will bring a “super nutritious” dish to the body.

Ingredients: clams, eggs, scallions, salt.

Instructions:

Step 1: Rinse the clams, soak them in warm water for 1 hour to remove all the sand and dirt. Then, rinse multiple times with clean water to completely remove any dirt. Finely chop the scallions.

Step 2: Crack the eggs into a bowl, add a pinch of salt and beat well.

Step 3: Place the cleaned clams in a large bowl, pour in a suitable amount of boiling water to soak the clams, they may open slightly.

Step 4: Pour the boiling water with clams into the beaten egg mixture, then pour the mixture into a steamer, keeping it about 5 minutes, then pour the clams in.

Step 5: Cover and continue steaming until the clams are fully cooked. Then it can be taken out and eaten.