This dish has an extremely high amount of calcium, equivalent to 10 glasses of milk.

This dish is equivalent to 10 cups of milk and 10 bottles of calcium tablets. My family has to eat it once a week.

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In hot weather, we should have light meals, less oil, fast and convenient cooking methods to save time in the kitchen.

Here is a recipe for steamed clams with eggs. Clams are delicious, very nutritious, and contain a lot of protein, iron, calcium, vitamins, etc. One kilogram of clams contains the same amount of calcium as 10 glasses of milk. Eggs are also a nutritious food, so the combination of these two ingredients will bring a “super nutritious” dish to the body.

This dish has a very high calcium content, equivalent to 10 glasses of milk - 1

Ingredients: clams, eggs, scallions, salt.

Instructions:

Step 1: Rinse the clams, soak them in warm water for 1 hour to remove all the sand and dirt. Then, rinse multiple times with clean water to completely remove any dirt. Finely chop the scallions.

This dish has a very high calcium content, equivalent to 10 glasses of milk - 2

Step 2: Crack the eggs into a bowl, add a pinch of salt and beat well.

Step 3: Place the cleaned clams in a large bowl, pour in a suitable amount of boiling water to soak the clams, they may open slightly.

This dish has a very high calcium content, equivalent to 10 glasses of milk - 3

Step 4: Pour the boiling water with clams into the beaten egg mixture, then pour the mixture into a steamer, keeping it about 5 minutes, then pour the clams in.

Step 5: Cover and continue steaming until the clams are fully cooked. Then it can be taken out and eaten.

This dish has a very high calcium content, equivalent to 10 glasses of milk - 4

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Frequently asked questions

The dish is a traditional Vietnamese pudding called ‘Chè Bà Ba’, which is made with mung beans, black beans, and rice. It is said to have an equivalent of 10 glasses of milk in terms of calcium content.

A serving of this pudding can provide up to 1000 mg of calcium, which is an impressive amount considering the recommended daily intake of calcium for adults is around 1000-1200 mg.

Yes, ‘Chè Bà Ba’ is also a good source of protein, fiber, and various vitamins and minerals. The beans and rice provide a good balance of complex carbohydrates and plant-based protein.

While this dish is a great way to boost your calcium intake, it is important to maintain a balanced diet and not rely solely on one dish. Including a variety of calcium-rich foods, such as dairy products, dark leafy greens, and other fortified foods, is key to meeting your daily needs.

You can experiment with adding calcium-fortified ingredients, such as certain types of orange juice or breakfast cereals. Additionally, including dark leafy greens like spinach or kale, either cooked into the pudding or blended into a sauce, can boost the calcium content further.