Improving Bone Health
To have strong and healthy bones, you need a sufficient amount of calcium, and lime peel is rich in calcium and vitamin C. Consuming lime peel has been proven to be beneficial in preventing various disorders such as osteoporosis, rheumatoid arthritis, bone fractures, rheumatoid arthritis, and osteoarthritis.
Preventing Cancer
As mentioned earlier, lime peel contains components called salvestrol Q40 and limonene, known to fight against cancer cells in the body. Moreover, the flavonoids in lime peel effectively inhibit the division of cancer cells, making it considered as a measure to prevent the development of various types of cancer, including breast cancer, colon cancer, and skin cancer. A study has shown that consuming hot tea with lime peel has been proven to provide benefits in preventing the growth of cancer cells.
Moisturizing Dry Elbows
Simply cut a lime in half, place your elbows in one of the lime halves, and rotate the lime as if you are squeezing it for more than ten minutes. Rinse and dry. Your skin will soon regain its original softness.
Encouraging Weight Loss
Lime peel contains a component called pectin, which helps in weight loss. Pectin actually works to reduce the absorption of excess sugar, thus helping to maintain your weight.
Good for Bones
Lime peel helps improve bone health. Lime peel contains a high amount of calcium and vitamin C, nutrients that can maintain and improve bone health. Consuming lime peel regularly can prevent bone-related diseases such as osteoporosis, rheumatoid arthritis, and osteoarthritis.
Lowering Cholesterol Levels
Consuming lime peel helps reduce cholesterol levels in the body, promoting better cardiovascular health. Potassium in lime peel actually helps maintain blood pressure. Polyphenol flavonoids reduce LDL cholesterol (bad cholesterol). Vitamins C and P also help in counterbalancing blood vessels, thereby preventing or minimizing the development of diseases such as high blood pressure, heart disease, and diabetes.
How to Use Lime Peel
The best way to consume the entire lime is to freeze it. However, don’t forget to wash it thoroughly before freezing.
Once the lime is frozen, you can take them out, cut both ends of the lime, and then grind it. After grinding, you can use it to add to soups, salads, and pasta sauces to enhance the flavor of the dishes.
Another way to use frozen lime is to grate it. Use a grater to grate the entire lime, then add it to fruit juice, tea, smoothies, and even some dishes.
According to Khoevadep
Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know
Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!
Six Massage Techniques to Help You Lose Belly Fat and Reclaim Your Figure Quickly
Are you struggling with excess belly fat that is affecting your self-esteem? GREEN Electric Machine has the answer with its 6 simple ways to massage the fat away and help you get back in shape quickly!
Drinking Hot Water Daily to Help Manage Acne
Are you looking to improve your hair health? Hot water may be the answer! Not only can it stimulate hair growth and nourish the roots, but it can also help with moisturizing the scalp and fighting dandruff. Plus, drinking hot water can make hair soft and shiny.
Uncovering the 8 Incredible Benefits of Eating Corn
It’s no surprise that corn is a popular choice for many people’s daily meals. But, did you know that incorporating this simple dish into your diet can be highly beneficial to your health? Get the facts on why adding corn to your regular rotation could be the key to a healthier lifestyle.
10 Proven Strategies to Shed Pounds Post-Tet and Regain Fitness Swiftly
If you’re looking to get back in shape after your long holiday celebrations, Dien May XANH has some helpful tips to help you lose weight quickly and effectively! Check them out and get back in shape after Tet.
