Guava leaves are a rich source of antioxidants and possess antibacterial properties, offering a range of health benefits. They are particularly useful in treating ailments such as boils, diarrhea, and allergies.
Guava Leaves: A Wellspring of Health Benefits
Furthermore, guava leaves can help manage symptoms of diabetes by increasing insulin sensitivity and reducing insulin resistance. Their anti-inflammatory properties also make them useful in treating gum disease, mouth ulcers, and inflammation.
## Controlling Type 2 Diabetes with Guava Leaves
Guava leaves contain compounds like quercetin and avicularin, which help lower glucose levels in the body. Drinking an infusion made from guava leaves can aid in regulating insulin and blood sugar levels, thereby reducing diabetes-related complications.
To prepare this infusion, take about 20 grams of fresh guava leaves, rinse them, and place them in a pot with one liter of water. Boil for approximately 30 minutes, let it cool, and then consume the liquid like tea. Alternatively, you can use 10-15 grams of dried guava leaves to brew a tea.
## Guava Leaf Infusion for Diarrhea Relief
Guava leaves have been traditionally used to treat diarrhea. The leaves are rich in tannins, which help protect the intestinal mucosa, exhibit antibacterial and antiviral properties, reduce intestinal motility, and decrease intestinal secretion, thereby alleviating diarrhea.
For this remedy, use 30 grams of fresh guava leaves or 20 grams of dried leaves, along with 10 grams of fresh guava root and 400 ml of water. Boil these ingredients until the water reduces to about 200ml, then strain and drink the infusion three to four times a day.
## Lowering Cholesterol with Guava Leaves
Guava leaves are a source of soluble fiber and antioxidants, which help reduce bad cholesterol levels in the body. This, in turn, improves cardiovascular health, prevents the formation of free radicals, and lowers the risk of stroke and other cardiovascular events.
To prepare this infusion, use 10-12 fresh guava leaves, rinsed and boiled with 500ml of water. Drink this infusion daily, or use about 10 grams of dried guava leaves to brew a tea.
## Guava Leaves for Weight Loss
Guava leaf infusion can help curb appetite, making it easier to manage weight and achieve a slimmer figure. Take 30-40 grams of fresh guava leaves, rinse and blend them with approximately 150ml of water. Strain the mixture to remove the pulp, and drink the infusion twice a day.
## Treating Hives and Allergies with Guava Leaves
Guava leaves contain compounds that help alleviate allergies. Take 20-30 grams of fresh guava leaves and 25 grams of fresh star gooseberry leaves. Rinse the leaves, place them in a pot with about 500ml of water, and boil for about 20 minutes. Drink the infusion twice a day.
Alternatively, you can boil fresh guava, banyan, and star gooseberry leaves in a large pot of water for about 30 minutes and use this water for bathing. The leaves’ soothing properties help relieve itching and hives.
## Detoxifying the Liver with Guava Leaves
Guava leaves also boost immunity and aid in liver detoxification. Take 10-15 grams of fresh guava leaves and two crushed lemongrass stalks, boil them with 400ml of water for about 15 minutes, and drink the infusion twice a day.
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