Deep-fried, greasy foods – A trap for your liver
Crispy fried foods like french fries, spring rolls, egg rolls, and grilled meats are always tempting, but they overwork your liver. Dr. Nguyen Thi Lam, former Vice Director of the National Institute of Nutrition, shared that “Excessive consumption of oily foods can increase bad cholesterol in the blood, leading to fatty liver and, worse, cirrhosis.”
A study on Vietnamnet shows that people who frequently eat fried foods are three times more likely to have liver disease than those who eat healthily. Try replacing fried foods with steamed, boiled, or grilled options to give your liver a break.
Sugar and sweets – The hidden attacker
Just a few candies, a glass of boba tea, or a pastry, and sugar sneaks into your body. But did you know that sugar is a culprit in fatty liver? Associate Professor Dr. Tran Dang, a nutrition expert at Hanoi Medical University, stated, “Sugar easily turns into fat in the liver, leading to fat accumulation and impaired liver function.”
Develop a habit of controlling your daily sugar intake. Instead of boba tea, try natural fruit juices or herbal teas. This benefits not only your liver but also your overall health.
Canned foods – Overworking your liver
In today’s busy world, many opt for convenient canned foods like sausages, pate, and cold cuts. However, these foods are loaded with preservatives, salt, and unhealthy fats. Dr. Nguyen Van Thuong, a medical expert at Bach Mai Hospital, explained, “These chemicals will burden the liver as it has to work harder to detoxify them.”
Instead of canned foods, prepare simple homemade meals. Dedicate a little time each day to effectively protect your liver’s health.
Coffee and carbonated drinks – “Drink in moderation, or your liver pays the price”
While a morning cup of coffee is a ritual for many, excessive caffeine can strain your liver. Caffeine increases the liver’s workload as it breaks down this substance. Carbonated drinks are also packed with sugar and preservatives, damaging the liver.
According to Dan Tri newspaper, heavy coffee drinkers may experience liver issues like hepatitis and cirrhosis. Limit your coffee intake to 2-3 cups daily, and swap sugary drinks for water or fresh juices to minimize liver harm.
Red meat – A formidable opponent for your liver
Red meat, such as beef and pork, is a rich source of protein, but overeating can harm your liver. Associate Professor Dr. Le Bich Thuy, a nutrition expert at Hanoi Medical University, shared that “Red meat contains high levels of saturated fat, which increases cholesterol and leads to fat accumulation in the liver.”
Instead of daily red meat consumption, balance your protein sources with fish, eggs, tofu, and vegetables. A diverse diet ensures your liver doesn’t work overtime.
Liver protection – Investing in future health
As we’ve seen, the liver is vital yet sensitive. Start today by adjusting your eating habits. You don’t have to eliminate favorite foods entirely, but moderation and a healthy lifestyle, including regular exercise, adequate hydration, and quality sleep, are key.
A healthy liver is the foundation of overall wellness. Take time to care for it today to avoid future regrets.
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