Vẹm xanh is a type of bivalve mollusk, known for its nutritious benefits and delicious flavor. It is a popular ingredient in many cuisines, especially in Asia-Pacific regions. Also known as Perna Viridis, it can be found in coastal areas around the world, but is particularly common in New Zealand.
Vẹm xanh, or “green lipped mussel,” gets its name from its distinctive color, which can range from green to blue or even dark brown as it matures. This mollusk is typically found in brackish waters, clinging to rocks, pebbles, wood, or coral reefs at depths of around 10 meters.
Distinctive Features of Vẹm xanh
Types of Vẹm xanh
The market offers a diverse range of Vẹm xanh, including domestic and imported varieties. Among the imported options, Vẹm xanh from New Zealand and Chile are particularly popular.
New Zealand Vẹm xanh
Renowned for their large size, New Zealand Vẹm xanh are often sold with one shell removed and frozen, preserving their nutritional value and freshness.
Chilean Vẹm xanh
Chilean Vẹm xanh are favored for their sweet, buttery flavor and natural fattiness. They are known for being clean, with minimal sand, and have thick meat.
Đồ Sơn Vẹm xanh
Đồ Sơn Vẹm xanh are wild-caught and known for their natural sweetness and freshness. However, due to their seasonal availability and limited supply, they tend to be more expensive.
Types of Vẹm xanh
2 Health Benefits of Vẹm xanh
Supports Joint Health
One of the most well-known benefits of Vẹm xanh is its positive impact on joint health. Experimental studies have shown that over 50% of individuals with joint pain experienced significant improvement and increased joint mobility after regularly consuming Vẹm xanh for a month.
Prevents Osteoporosis
Regular consumption of Vẹm xanh can help prevent osteoporosis due to its rich content of essential nutrients and organic compounds. It not only helps prevent bone loss but also contributes to stronger bones.
Boosts Immune System
Vẹm xanh is also known for its ability to strengthen the immune system. It contains natural antibacterial substances that promote the formation of antibodies, enhancing the body’s defense mechanisms.
Improves Skin, Hair, and Nail Health
Vẹm xanh is rich in , , and , which are beneficial for the health of your skin, hair, and nails.
Health Benefits of Vẹm xanh
3 Delicious Dishes with Vẹm xanh
Cheesy Baked Vẹm xanh
The distinctive flavor of Vẹm xanh pairs exceptionally well with the creamy, buttery taste of cheese. Simply top the prepared Vẹm xanh with cheese and bake in the oven for 15-20 minutes for a mouthwatering treat.
Cheesy Baked Vẹm xanh
Lemongrass Steamed Vẹm xanh
When it comes to Vẹm xanh dishes, the combination of lemongrass and Vẹm xanh is a must-try. The aroma and slight spiciness of lemongrass blend beautifully with the freshness of Vẹm xanh. Enjoy this dish with a bowl of prepared rice porridge for a delightful culinary experience.
Lemongrass Steamed Vẹm xanh
Sizzling Vẹm xanh with Chili and Lemongrass
This dish is a harmonious blend of cooked Vẹm xanh meat, retaining its sweetness, and the spicy, aromatic notes of chili and lemongrass. It’s a must-try for those who enjoy a kick of spice!
Sizzling Vẹm xanh with Chili and Lemongrass
4 How to Choose the Best Vẹm xanh
When selecting Vẹm xanh, look for those with intact, unbroken shells. A simple way to test their freshness is to gently touch the opening of the shell; if the Vẹm xanh is alive and fresh, it will close immediately.
To ensure the best quality, it is recommended to purchase Vẹm xanh from reputable seafood stores or supermarkets.
Tips for Choosing Fresh Vẹm xanh
5 How to Prepare Vẹm xanh
To prepare Vẹm xanh, start by soaking them in cold water with a little salt. Then, scrub the shells to remove any dirt or sand. Next, soak the Vẹm xanh in water with finely chopped chili for 5-10 minutes to help remove any remaining sand from the meat. Finally, give them a thorough rinse.
Preparing Vẹm xanh
6 Where to Buy Vẹm xanh and Price per kg
Fresh Vẹm xanh
It is recommended to purchase fresh Vẹm xanh from reputable seafood stores or supermarkets. You can also find imported Vẹm xanh from New Zealand and Chile at larger supermarkets or department stores.
The price of fresh Vẹm xanh varies depending on the season. On average, Đồ Sơn Vẹm xanh costs between 70,000 – 90,000 VND / kg. Imported Vẹm xanh is generally more expensive, with New Zealand Vẹm xanh ranging from 250,000 – 320,000 VND / kg and Chilean Vẹm xanh costing around 170,000 – 250,000 VND / kg.
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