What Happens When You Drink Orange Juice Every Day?
Boosts Immunity
Packed with vitamin C, orange juice strengthens your body’s defenses, reducing the risk of seasonal colds and supporting a more efficient immune system. Vitamin C is also a powerful antioxidant, slowing down aging and enhancing iron and calcium absorption. Additionally, orange juice provides collagen, aiding in tissue regeneration and repairing cell damage.
Aids Detoxification
Orange juice enhances kidney function and reduces the risk of stone formation thanks to its citric acid and citrate content. With its high alkalinity, orange juice also helps eliminate kidney sediment, purifies the blood, and supports the optimal functioning of the liver and digestive system.
Improves Digestion
Drinking orange juice at the right time balances stomach acids, lowers the risk of ulcers, and promotes better digestion. The alkaline nature of orange juice also cleanses the intestines, alleviating constipation and diarrhea.
Enhances Blood Circulation
The folate in orange juice supports DNA formation, fostering healthy cell growth and protecting against free radicals. Regular consumption also stimulates the production of new red blood cells, improving blood circulation and slowing down the aging process.
Things to Keep in Mind When Drinking Orange Juice
Best Time to Drink: It is advisable to drink orange juice 1-2 hours after breakfast or lunch to optimize nutrient absorption.
Don’t Let It Sit: Freshly squeezed orange juice should be consumed immediately to retain its nutritional value, especially the delicate vitamin C.
Moderation is Key: Adults should limit their intake to a maximum of 200ml of orange juice daily (equivalent to 60mg of vitamin C) to avoid potential health issues from excess vitamin C.
Individuals Who Should Refrain: Those with pancreatitis or stomach ulcers should limit their intake of orange juice, as the acid in oranges can increase stomach acid secretion, causing heartburn and aggravating ulcers.
Sugar Considerations: Adding sugar to orange juice, especially to sour oranges, may increase the risk of diabetes, arthritis, and joint pain.
While drinking orange juice daily offers numerous benefits, it’s important to consume it appropriately. If you have any health concerns, consult a nutritionist to determine a suitable intake regimen.
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