Kale, also known as curly kale, is a vegetable with distinctive curly green or purple leaves. This vegetable is not only great for family meals but also offers amazing health and beauty benefits for those who consume it regularly. Let’s explore these benefits together!
1 How Your Body Will Change When You Eat Kale Every Day
Kale is often referred to as the “queen of greens” and is beloved by women due to its nutritional profile. With very low calories yet packed with nutrients, containing no fat, and providing a good source of protein, curly kale greatly benefits your health and body.
Improves Heart Health
Curly kale contains compounds that aid in bile acid absorption, subsequently lowering blood cholesterol levels. According to a study from Yonsei University in South Korea, drinking kale juice continuously for 12 weeks can increase good cholesterol by almost 27% and decrease bad cholesterol by nearly 10%. Additionally, kale is rich in , , and , all of which are beneficial for cardiovascular health.
Cancer Prevention
Sulforaphane, a compound found in kale, is known to counteract the side effects of chemotherapy in cancer patients. Furthermore, curly kale also contains the anticarcinogenic property indole-3-carbinol (I3C).
Improves Vision
Kale contains carotenoids called lutein and zeaxanthin. Research conducted by the University of Southampton in the UK revealed that adequate intake of lutein and zeaxanthin helps reduce the risk of age-related macular degeneration and cataracts.
Boosts Digestive Health
Kale contains bile acid and aids in the easy digestion of fats. Bile acids are meant to absorb fats, after which they are reabsorbed into the bloodstream and reused. This process lowers the overall cholesterol level in the body and improves your digestive system’s efficiency.
Effective Weight Loss
The fiber content in kale significantly aids in weight loss by inducing a feeling of fullness and curbing appetite. Additionally, kale provides a high water content while remaining low in calories, contributing to a nutritious and balanced diet.
Strengthens Bones
Kale has a high calcium content. Statistics show that one cup of kale provides an equivalent amount of calcium as a cup of milk, strengthening bones and preventing osteoporosis. It also contains abundant potassium compounds, which help maintain bone density.
Brain Health
The omega-3 content in kale can help regulate blood sugar levels, which is beneficial for neurological health. Additionally, the abundant vitamin K in curly kale is essential for the production of spongolipids, a type of active substance that operates the brain’s axis, helping you stay sharp and focused while working.
2 Testimonials from Celebrities Who Consume Kale Daily
Kale is also trusted and consumed by famous celebrities due to its incredible health benefits.
The actress Tang Thanh Ha once revealed in an interview that she starts her day early by exercising and then heading to the kitchen to prepare breakfast for herself and her family. It’s no surprise that kale is a staple in her diet, providing essential fiber and other nutrients.
Minh Hang is also a fan of kale and often starts her day with a glass of kale and pineapple smoothie. This drink helps detoxify the body by eliminating accumulated toxins, and the combination of pineapple, which is rich in vitamin C and , contributes to protecting the skin from the sun’s harmful . This smoothie has helped her achieve a figure that many admire, along with a healthier lifestyle.
In conclusion, incorporating kale into your daily diet not only improves your overall health but also encourages a green and healthy eating habit, detoxifies your body, and provides surprising benefits for your skin and figure. Thank you for joining us!
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