How to avoid motion sickness?
1. Do not travel on an empty stomach
It is easy to get motion sickness when you have an empty stomach, so it is advisable to eat something before getting on a vehicle. However, do not overeat. Having too much food in your stomach will make it work harder, and continuous digestion can make you more prone to motion sickness.
Many people are haunted by motion sickness when traveling on holidays April 30th-May 1st
2. Take anti-motion sickness medication
Every time you plan to travel long distance, you can take anti-motion sickness medication about 40 minutes before getting on the vehicle. Drink the medication with warm water or supplement it with Vitamin B1 to minimize the chance of motion sickness.
3. Look outside, try to sleep
When you get on a vehicle, if you feel motion sickness, it is best to avoid looking at close objects, phone screens or reading books. Try to focus on distant points, keeping your eyes on places outside the window can help your brain accurately determine that you are moving.
Sit up straight, look forward, and focus on distant points. Do not sit facing the opposite direction of the vehicle, lean to either side, or constantly move around on the vehicle, as it can cause dizziness.
Foods that help prevent motion sickness:
1. Fresh ginger
Ginger is an effective remedy for stomachaches, and it can relieve dizziness and nausea caused by motion sickness.
Fresh ginger helps prevent motion sickness effectively
You can use a piece of fresh ginger or a piece of fresh potato taped to the stomach area, then use adhesive tape to secure it during the journey. You can also stick it in acupuncture points or chew a piece of fresh ginger in your mouth for similar effects.
Nibble on some fresh ginger when you start feeling motion sickness. Additionally, you can drink ginger tea about 1 hour before departure to reduce symptoms such as nausea, stomachache, and dizziness when traveling by vehicle.
2. Lemon, orange, and tangerine peels
Use a little lemon, orange, or tangerine peel and roll it into a small ball, then insert it into your nostrils. The essential oils in the citrus peels will release in your nose, helping you reduce the feeling of nausea and vomiting.
You can sniff or chew on lemon, orange, or tangerine peels to reduce motion sickness. But do not eat fruits with high acidity, like these ones, as they can worsen the symptoms.
You can chew on a little lemon peel to reduce the feeling of nausea. However, you should absolutely not eat sour fruits, fruits with high acidity like lemon and orange before getting on a vehicle. The sourness of lemon, orange can cause nausea and harm your stomach.
3. Biscuits
Various types of biscuits and dry food can help reduce the amount of saliva and gastric fluid. They can reduce the feeling of nausea and discomfort for people who suffer from motion sickness.
Eat some biscuits before your trip starts and bring some extra biscuits to snack on during the journey. Choose your favorite flavor and avoid special flavors like chili, onion, garlic, as they can worsen motion sickness symptoms.
4. Dry bread
Bread helps you effectively prevent motion sickness when you eat it to reduce the feeling of motion sickness because when you eat bread, your pancreas will produce trypsin. This enzyme metabolizes the amino acids in bread and has a calming effect on the nervous system. In addition, smelling a piece of bread can help reduce the smell of the vehicle and reduce motion sickness.
Bread is also the food that saves you from motion sickness
5. Peppermint or cinnamon
Peppermint tea or cinnamon tea is helpful in preventing vomiting. You can easily make a cup of peppermint tea by boiling fresh or dried mint leaves in water and adding a little honey to drink. You can also chew mint leaves if you are on the go. Its fragrance helps prevent nausea and vomiting.
Similarly, you can make cinnamon tea by boiling cinnamon in water and adding a little honey to the cinnamon water after cooking. It will help you prevent motion sickness effectively.
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