Who Should Avoid Eating Water Spinach?

Who Should Avoid Eating Basella Alba (Asian Spinach)? Individuals with kidney stones, gout, and stomach issues are advised to refrain from consuming this vegetable to prevent aggravating their conditions and risking further health complications. Discover the reasons why these specific groups should steer clear of Basella Alba in the full article below.

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Kidney Stone Sufferers

Water spinach is a cooling and nutritious vegetable, often used to treat constipation, burns, and detoxify the body. It is also rich in mucilage, which aids digestion. However, it contains high levels of oxalic acid and purines, which can increase the concentration of calcium oxalate in urine. This build-up can lead to an increased risk of kidney stones, and for those already suffering from this condition, it can exacerbate the problem.

Therefore, it is advisable to avoid consuming water spinach if you have kidney stones, and even otherwise, moderation is key to maintaining kidney health.

Gout Patients

For individuals suffering from gout, the high purine content in water spinach can lead to increased uric acid levels and the formation of uric acid crystals in the body. This, in turn, can worsen gout symptoms. Thus, it is recommended that gout patients refrain from consuming water spinach or at least limit their intake to keep their condition under control.

For further reference: 7 Foods to Avoid if You Have Gout

Stomach Ulcer Patients

Water spinach is high in fiber, and for those with stomach ulcers, consuming large quantities can be problematic. The digestion of this fiber takes a significant amount of time, placing a burden on the stomach. Excessive consumption can lead to feelings of fullness, indigestion, and even muscle cramps.

Additionally, the mucilage in water spinach, when consumed in excess, can lead to dental plaque and tooth discoloration. To maintain oral health, it is advisable to consume water spinach in moderation.

People with low body temperature, diarrhea, or duodenal ulcers should also exercise caution and reduce their intake of water spinach.

If you or anyone in your family falls into any of the above categories, please advise them to refrain from consuming water spinach to prevent any adverse health effects. Feel free to share your thoughts and experiences with water spinach consumption in the comments below.

Reference: eva.vn

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