Grapefruit is not just a delicious fruit but also a powerhouse of health benefits. Packed with protein, vitamin C, potassium, and more, it can help manage diabetes, boost immunity, enhance skin health, reduce cholesterol, and prevent cardiovascular diseases. Incorporating this fruit into your daily diet can significantly improve your health.
There are numerous grapefruit varieties in the market, each with its unique flavor profile. While the North is famous for Đoan Hùng grapefruit and the Central region boasts Thanh Trà grapefruit, the South is renowned for its Năm Roi grapefruit.
Explore more famous grapefruit varieties here: Vietnam’s Most Renowned Grapefruits, Including Those Fit for Kings
1 Why is it called Năm Roi Grapefruit?
What is Năm Roi Grapefruit?
Năm Roi Grapefruit is a renowned specialty of Vĩnh Long, originating from Mỹ Hòa commune in Bình Minh district. This region, enriched by the fertile silt of the Hậu and Trà On rivers, offers ideal conditions for the growth of this exceptional grapefruit variety.
According to historical records, Năm Roi Grapefruit was discovered by Mr. Trần Văn Bưởi (1918 – 1990) from Mái Dầm village, now part of Phú Hữu A commune in Châu Thành district, Hậu Giang. During his river trading days, he found a peculiar fruit floating in the river near Tân Châu. The fruit had green skin, yellow-red flesh, and a sweet, juicy taste. He took the seeds back to Phú Hữu and cultivated them.
Why is it named “Năm Roi”?
The origin of the name has been passed down in Bình Minh district for generations. The story revolves around Mr. Bưởi’s warning. To protect this precious fruit, he hired guards and built a fence around the orchard, threatening that anyone caught trespassing or stealing would receive five strokes of the cane. This warning led locals to name the fruit “Năm Roi” (Five Strokes).
Nutritional Value of Năm Roi Grapefruit
Năm Roi Grapefruit’s fame is well-deserved, thanks to its appealing appearance and high nutritional value. It’s perfect for ancestral worship and Tet fruit trays. Its nutritional profile rivals that of other famous grapefruits.
Like other citrus fruits, Năm Roi Grapefruit is rich in vitamin C (52%) and vitamin A (23%), which boost immunity and protect against environmental factors. It also contains 1.6g of fiber, 10g of calcium, 0.1g of fat, 7g of sugar, 0.8g of protein, and other essential minerals, making it highly beneficial for health.
Price of Năm Roi Grapefruit
Due to its superior quality and nutritional benefits, Năm Roi Grapefruit is highly sought after, commanding a higher price than ordinary grapefruits. Currently, it costs around 32,000 VND/kg, with prices fluctuating regularly.
2 How to Choose the Perfect Năm Roi Grapefruit
To select authentic Năm Roi Grapefruit, start by examining its shape.
Năm Roi Grapefruit resembles a pear, with thin green skin that turns yellow when ripe. The larger and more uniform the bumps on the skin, the riper the fruit. Smaller bumps indicate a younger fruit. To test its quality, gently tap the fruit; a hollow sound means it’s perfect.
Next, inspect the stem. A fresh stem indicates a recently harvested fruit, while a withered or damaged stem suggests it’s been picked for a while, resulting in tougher flesh.
Weight is another key factor. Năm Roi Grapefruit typically weighs over 1kg, with some naturally grown fruits exceeding 2kg. However, they never weigh less than 1kg.
Finally, the taste of Năm Roi Grapefruit is unforgettable. Its segments are sweet with a hint of sourness and are incredibly juicy.
Năm Roi Grapefruit truly caters to every palate. Enjoy it fresh or as a refreshing juice—both are delicious and nutritious. Hopefully, this guide helps you appreciate this exceptional fruit even more!
Is Eating Sticky Rice Regularly Good for You? Key Considerations to Keep in Mind
Sticky rice, a beloved breakfast staple, is often chosen for its delicious taste and convenience, providing a hearty energy boost to start the day. But what happens to your body when you indulge in this treat regularly? Let’s explore together!
Should You Choose Sweetened or Unsweetened Condensed Milk?
Sweetened or unsweetened condensed milk? It’s a question many women face daily. Let us guide you through the benefits of both, helping you make an informed and smarter choice.
Is Eating a Lot of Seafood Beneficial for Your Health?
Uncover the truth about the health benefits and potential risks of consuming seafood. While fish is renowned for its nutritional value, is there such a thing as too much of a good thing? Explore the facts and make informed choices for your well-being.
Explore Lai Chau: The Ultimate Travel Guide to 14 Stunning and Captivating Destinations
Discover the hidden gem of Vietnam—Lai Châu, a breathtaking destination brimming with natural beauty and cultural charm. Explore our comprehensive travel guide featuring 14 must-visit attractions, each offering a unique and unforgettable experience. From stunning landscapes to rich traditions, Lai Châu promises an adventure like no other. Start planning your journey today and uncover the wonders of this enchanting region.
Top 10 Fresh Pasteurized Milk Brands: Unmatched Quality and Flavor
Discover the ultimate guide to the top 10 pasteurized fresh milk brands that are not only delicious but also packed with quality, making them the perfect choice for all ages. Let us help you find the best options available today!
