Green beans are an attractive ingredient for many dishes and are loved for their crunchy and enticing flavor. Green beans can be boiled, stir-fried, or grilled, depending on your preference, and stir-frying can create a variety of flavors. Green beans can be stir-fried without garlic, or they can be stir-fried with many other ingredients as long as you like it.
However, when stir-frying green beans at home, many people wonder why they are not as green and crunchy as those in the restaurant, and even turn yellow and soft. The chef says that this may be because after most of them are processed, everyone puts the beans directly into the pan with hot cooking oil. This method makes the beans cooked on the outside but still raw on the inside, and if they are already cooked inside, they are prone to yellowing on the outside.
Because of this, chefs have suggested a simple tip for stir-frying green beans that is extremely simple, helping the beans to maintain a green color, delicious taste, and still be very crunchy.
Preparation:
– 500 grams of green beans, 3 cloves of garlic, one green onion, a little cooking oil, soy sauce, and oyster sauce.
Instructions:
Clean the green beans, remove the ends, and cut or break them into pieces about 5cm long. Set aside.
Bring a pot of clean water to a boil, add half a teaspoon of salt and half a teaspoon of cooking oil. Then add the beans and blanch for 2 minutes. During the blanching process, use a spoon or stir continuously to evenly cook the beans.
After 2 minutes, remove the beans and immediately place them in a bowl of cold water to maintain their fresh and crunchy flavor and beautiful green color. Let the beans cool and then drain.
Heat the pan, add a little cooking oil, when the oil is hot, add crushed garlic and stir-fry until fragrant, increase the heat, add the beans and stir-fry for 1 minute, then add 3 grams of soy sauce, 1 tablespoon of oyster sauce, 3 grams of salt, and stir well. Note, add a teaspoon of cooking oil gradually during the stir-frying process to enhance the glossiness of the beans. Once the beans are cooked, serve them on a plate and enjoy.
In summary:
– When stir-frying green beans, we need to blanch the beans for about 2 minutes in boiling water, while adding half a teaspoon of salt and half a teaspoon of cooking oil to the water to keep the beans green, not dry or yellow, and enhance their glossiness.
– You don’t need to add too many spices when stir-frying vegetarian green beans like this, just soy sauce and oyster sauce are enough.
According to thoidaiplus
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