Health & Life

3 Secrets to Detoxify Your Body Gently After the Lunar New Year

To aid in the body's recovery and replenishing of energy after the Lunar New Year holiday, the first crucial step is to return to a balanced and scientific lifestyle.

Administrator

25 February, 2024

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During the Lunar New Year holiday, there is often a change in daily habits from eating to sleeping. Consuming high-fat, high-sugar foods, along with drinking a lot of beer and carbonated drinks, can make your body work harder and increase the risk of health problems.

To help your body “rest” and recover after the holiday season, the first thing you need to do is restore a proper and healthy lifestyle. At the same time, supplementing the following foods will support the detoxification and energy regeneration process for the body:

Cruciferous vegetables

Vegetables belonging to the cruciferous family, such as broccoli, cabbage, kale, and Brussels sprouts, are rich in carotenoids and other valuable plant nutrients that can assist in the body’s detoxification process. The abundant vitamins and minerals in these vegetables can support the liver in combating harmful agents.

Due to their high fiber content, cruciferous vegetables also contribute to reducing prolonged constipation and soothing digestive issues. They are also beneficial for people with gastric ulcers, colitis, and can help improve the immune system.

In a study conducted by the Health Science Center at Texas A&M University, scientists used a familial adenomatous polyposis (FAP) disease model to investigate the relationship between consuming watercress, intestinal health, and the risk of colorectal cancer. They noted positive results, showing that continuous consumption of watercress for 26 weeks was effective in preventing the formation of tumors in both the large and small intestines.

Turmeric milk

Turmeric, a widely known and popular spice with powerful antibacterial, anti-inflammatory, and antioxidant properties, helps support the liver’s breakdown of fats, promotes bile production, and limits the accumulation of toxins harmful to the liver.

When combined with warm milk, this magical spice is even more effective in protecting the liver. Milk acts as a catalyst, helping the body absorb turmeric better and enhancing its ability to improve health.

Orange juice

According to information from the Vietnam Institute of Applied Medical Sciences, oranges and grapefruits are fruits rich in vitamins such as vitamin C, E, B1, B3, B9, and carotenoids. They also contain minerals such as magnesium, copper, and zinc, which are beneficial for overall health.

These nutrients play an important role in maintaining liver health. The antioxidants in oranges and grapefruits help cleanse the liver by removing toxins.

Eating an orange a day can help improve kidney function. For orange juice enthusiasts, this is an effective method to provide citrate, which can slow down the formation of kidney stones and reduce the risk of kidney problems.

Orange juice also contains limonoids, which have anticancer properties, promote urination, and support detoxification. Drinking orange juice in the morning or afternoon is best, avoiding consumption in the evening to avoid affecting sleep.

Frequently asked questions

Celebrations like the Lunar New Year can take a toll on your body, especially your liver, which works hard to process all the rich food and drinks. To gently detoxify your body, you can start by focusing on hydration. Drink plenty of water and herbal teas to flush out toxins and support your liver function. Additionally, incorporate bitter foods into your diet as they help stimulate digestion and detoxify your body. Examples include bitter gourd, dandelion greens, and artichokes. Finally, consider a gentle cleanse by consuming lemon water in the morning and incorporating more raw foods into your diet.

Starting your day with a glass of warm lemon water offers multiple benefits. Lemon is a natural cleanser and aids in digestion by helping to produce bile. It also has a alkalizing effect on the body, which can help balance the acidity caused by rich foods and drinks. Additionally, lemon water can support your liver function and promote healthy skin.

Raw foods, especially fruits and vegetables, are packed with enzymes that aid in digestion and detoxification. When you consume raw foods, your body absorbs the nutrients more efficiently, which helps to nourish and support your liver and digestive system. Try incorporating more raw foods into your diet, such as salads, smoothies, and fresh fruit and vegetable juices.

Yes, certain foods are known to support liver health and detoxification. Garlic, for instance, helps stimulate the liver to produce detoxification enzymes. Green tea is another powerful ally, as it contains catechins that support liver function. Beets and carrots are also beneficial due to their high levels of plant-flavonoids and beta-carotene, which aid in the detoxification process.

In addition to diet, there are a few other practices that can enhance the detoxification process. Regular exercise helps stimulate your lymphatic system, which plays a crucial role in removing waste and toxins from your body. Also, ensure you get adequate sleep, as your body repairs and regenerates during this time. Finally, manage your stress levels through relaxation techniques like deep breathing or meditation, as chronic stress can hinder the detoxification process.