The end of the year is the busiest time for many people, from work to household chores, social events, visiting relatives, cooking… Therefore, for many people, the end of the year is the most exhausting, tiring, with irregular eating habits and consuming a lot of fatty, starchy foods and less vegetables.
Moreover, the end of the year is a time of unpredictable weather, damp and cold, dusty and full of bacteria and viruses, coupled with frequent exposure to cigarette smoke, which can make people prone to illness.
That’s why you need a drink that can boost your immune system, enhance your resistance, and help detoxify your body. That is honey water.
Honey mixed with apple cider vinegar – great for health
Honey is very rich in nutrition and vitamins. Drinking honey water can help boost your immune system, enhance your nutrition, and when combined with apple cider vinegar, it enhances its benefits even more. Apple cider vinegar is fragrant and is considered a premium vinegar that the Japanese use daily to reduce blood sugar. Honey water with apple cider vinegar helps stabilize insulin levels in the body and increase insulin sensitivity.
When honey is combined with apple cider vinegar, it creates a delicious and easy-to-drink water that has a pleasant aroma without being harsh.
The amazing benefits of honey and apple cider vinegar:
Helps support weight loss
Honey is an immune-boosting food that also helps to increase metabolism. Drinking a little honey can prevent you from craving other sweet foods. When you drink honey with vinegar, the feeling of hunger decreases. Acetic acid in apple cider vinegar helps support effective weight loss and increase nutrient absorption. Drinking honey apple cider vinegar water helps reduce cravings.
Supports detoxification, cooling the liver, and beautifying the skin
Drinking honey and apple cider vinegar in the morning helps you eliminate toxins better. Your body has been detoxifying all night, so when you wake up in the morning, drinking a cup of honey apple cider vinegar will help you detoxify even more. Honey and apple cider vinegar help eliminate excess impurities and balance the body’s pH. The sugar in honey is fructose and glucose, which can improve liver function and cool this important organ. In particular, honey apple cider vinegar also helps make the skin bright and smooth. Drinking a cup of honey apple cider vinegar in the morning will help you increase your energy without worrying about upset stomach.
Boosts the immune system
The antioxidant components in honey and apple cider vinegar help reduce free radicals and enhance health. The antioxidants help prevent the aging process, protect the nervous system, and improve memory.
Improves cardiovascular health
Drinking honey and apple cider vinegar helps prevent heart-related diseases caused by high cholesterol. Apple cider vinegar is a beverage that helps lower LDL “bad” cholesterol and increase HDL “good” cholesterol. In addition, drinking a moderate amount of honey can help lower blood pressure to avoid sudden high blood pressure leading to stroke. Apple cider vinegar is also rich in antioxidants, helping to reduce stress on blood vessels and reduce atherosclerosis.
Increases energy for a new day
Drinking a cup of honey apple cider vinegar when you wake up in the morning helps to give your body extra energy. Although honey causes a quick increase in sugar levels, apple cider vinegar helps control obesity. The combination of these two helps you stay energetic and have more energy to deal with the end-of-year chaos without worrying about excess weight.
How to prepare honey apple cider vinegar correctly
– Mix 1 teaspoon of honey with 1 teaspoon of apple cider vinegar and 300ml of water, stir well and drink 1 cup every day. You can also drink an additional cup about 1 hour before bedtime to avoid nighttime cravings. However, avoid drinking too much honey and apple cider vinegar at once.
– Note to choose natural honey to avoid poor quality honey that is not good for your health and can increase the risk of obesity.
– The apple cider vinegar should be pure and fragrant compared to other types of vinegar. You should not use industrial vinegar or cheap vinegar as they do not guarantee health benefits.
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