What not to eat with garlic: 5 types of food to avoid consuming together that may be harmful

To avoid any harm to your health, it is recommended to avoid consuming or cooking the following foods with garlic.

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Trout Fish

Trout fish is also one of the foods that is incompatible with garlic, so you should not use garlic with trout fish. Although trout fish is nutritious and delicious, with firm flesh, during the cooking process, you should only marinate trout fish with herbs and ginger, without using garlic. Because trout fish has a neutral taste, sweet flavor that is not suitable with garlic, if you add garlic (which is hot) it can cause indigestion and stomach discomfort.

Chicken Meat

According to Traditional Medicine, chicken meat is a food with warm nature and sweet taste, so when combined with garlic (which is hot nature), it will make the dish become hot, difficult to digest and prone to constipation. If you have constipation because you have eaten chicken with garlic, to quickly recover, you can drink strawberry leaf water.

Catfish

This is a very attractive dish when braised in salty sauce, fried until crispy, or cooked in sour soup. This food has the effects of promoting blood circulation, nourishing the body, nourishing yin and blood, clearing heat and toxins, unblocking milk ducts, diuretic, reducing swelling, and relieving low back pain, good for pregnant women. However, you should not cook catfish with garlic because they are incompatible with each other. If you eat catfish and garlic together, it can cause muscle cramps in the digestive tract.

Eggs

According to Traditional Medicine, eating eggs with garlic can cause indigestion, stomach discomfort, and bloating. When garlic is burned too much, it is also not good.

Dog Meat

In dog meat, there is a high protein content, if combined with garlic, it can lead to indigestion, stomach discomfort, or diarrhea.

Therefore, you can eat dog meat with lemongrass, ginger, galangal but should not eat it with garlic – a spicy and very hot food.

In addition, garlic should not be combined or used together with foods such as:

– Garlic combined with onions is harmful to the kidneys and stomach

– Garlic eaten with mangoes (mango salad) can cause yellowing of the skin

– Garlic eaten with meats such as goat meat, chicken meat, dog meat is usually hot in nature, causing heat, stomach discomfort, and difficult digestion…

– Garlic eaten with honey can cause diarrhea

– Garlic should not be combined with tonic drugs or used with herbal medicines such as Fructus Paeoniae, Cinnamomum cassia, Radix Scutellariae, Radix Et Rhizoma Rhei…

People who should not eat garlic

Do not eat garlic when having eye problems

Traditional Medicine has a saying: “Garlic has a hundred benefits, except it harms the eyes”. Because this type of bulb has a stimulating effect on the conjunctiva and corneal tissue of the eyes, people with weak vision and eye problems are advised to limit garlic consumption.

Do not eat garlic when having diarrhea

For normal people, eating raw garlic is particularly beneficial to the stomach. However, for people who have diarrhea, garlic is a food to be avoided.

The reason is that allicin in garlic stimulates the intestines, leading to congested blood vessels, swelling, and may worsen the condition or cause unwanted complications.

Low blood pressure

People with low blood pressure should limit garlic consumption, consuming too much garlic can reduce blood pressure, even to a dangerous level.

History of liver diseases

Many people believe that garlic has antibacterial effects, and eating a lot can prevent hepatitis. Even people with liver diseases still insist on eating garlic every day. But this is a “beneficial-harmful” way of doing things.

People with liver disease (especially those with hot liver) will be hotter when eating garlic, causing strong and long-lasting stimulation, which can lead to many damage to this organ.

Diarrhea

Although it is beneficial to the stomach, for those who are currently experiencing diarrhea, garlic is a food to be avoided. That is because allicin in garlic stimulates the intestines, leading to congested blood vessels, swelling, and may worsen the condition or cause unwanted complications.

Weak and hot individuals

Garlic is a hot food, so people with heatiness, mouth heat should limit the consumption of garlic. Similarly, people with weak physique should not eat too much garlic.

On an empty stomach

When you are hungry or have an empty stomach, you should absolutely not eat garlic because the empty stomach will easily stimulate the intestines, stomach, leading to stomach pain, acute gastritis.

Frequently asked questions

Garlic is a healthy herb with many benefits, but when combined with certain foods, it can be harmful. Some foods can interact with garlic and reduce its health benefits, while others may cause negative side effects such as stomach upset, gas, and diarrhea.

The 5 types of food to avoid consuming with garlic are: green vegetables, proteins, fruits, alcohol, and ginger.

When garlic is combined with green vegetables, it can inhibit the absorption of iron from the vegetables. This is because garlic contains a compound called allicin, which can bind to iron and prevent it from being absorbed in the intestine.

Garlic contains an enzyme called N-alpha-L-rhamnopyranosylase, which can interfere with the digestion of proteins. This can lead to an upset stomach, gas, and diarrhea.

Fruits, especially those that are acidic, can interact with garlic and reduce its health benefits. The acid in fruits can break down the allicin compound in garlic, rendering it less effective.

It is generally not recommended to consume alcohol with garlic. Alcohol can inhibit the absorption of allicin, the active compound in garlic, which reduces its health benefits. Additionally, alcohol can intensify the odor of garlic on the breath.

While garlic and ginger are both healthy spices, consuming them together in large quantities can cause stomach upset and heartburn. This is because they are both warming spices and can increase stomach acid.
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