Chicken meat is a nutritious food that many people love and is considered a healthy and delicious food. In Vietnamese culinary culture, chicken meat is considered to be a high-value meat. In the past, when the economy was difficult, people rarely had the chance to eat chicken meat, so the chicken thighs were always set aside as gifts, or offered to the oldest person in the family or given to children. Because according to the Vietnamese belief, the thigh meat is the best, fragrant, and sweetest part.
Which Part of Chicken Meat is the Most Nutritious?
In reality, many people prefer to eat chicken thighs the most. And when buying separate parts, the thighs are also sold at the highest price. In restaurants, thighs are the most expensive, followed by wings, and then chicken breast. The feet and wings are cheaper.
Chicken breasts also contain a lot of lean meat but are often considered dry and not tasty. Eating chicken thighs is sweeter and has a richer taste.
Comparing the taste of grey (also known as black) chicken thigh meat, it is sweet, fragrant, rich, and tender or slightly chewy. In contrast, chicken breast meat is leaner, less sweet, and less flavorful. The meat on the back is mostly skin, but for those who like chicken skin, the back skin is the best because it is crispy and not greasy. The meat on the wings is similar to that on the back, mostly skin and less lean meat.
Therefore, in terms of taste structure, chicken thighs combine both lean meat and skin, making them softer and more fragrant without the dry feeling of chicken breast.
However, in terms of nutrition, in 100g of chicken breast, protein accounts for 80% and fat accounts for 20%, while in chicken thighs, protein accounts for 41% and fat accounts for 59%. Cholesterol in 100g of chicken breast is 106mg, less than that in chicken thighs which is 124mg. Although chicken thighs taste delicious, they have higher cholesterol. On the other hand, chicken breast has more protein and less cholesterol, making it a safer meat option for humans.
Internationally, experts often choose chicken breast as the meat part that provides better protein for health, reducing the risk of high blood pressure, cholesterol, and weight gain.
Chicken Breast is the Healthier Meat Part
Chicken breast is considered a good source of animal protein because it has less cholesterol than pork, beef, buffalo, and chicken thighs. A healthy diet for people who need to reduce cholesterol and blood pressure will include more chicken breasts than chicken thighs.
Elderly people, overweight children, and people trying to lose weight should eat chicken breasts instead of thighs. Chicken breasts are also a meat type recommended by health trainers for weight loss and they are included in diet plans to reduce fat.
Notes on Eating Chicken Meat
When eating chicken, it is recommended to limit the consumption of chicken skin and legs because these parts are rich in fat and cholesterol compared to other meat parts. The neck skin is also high in cholesterol and not good for health.
When cooking boiled chicken, it is recommended to serve it with lime leaves as lime leaves not only enhance the flavor of the dish but also have medicinal properties to counteract the harmful effects of chicken meat, avoiding stomachache.
Chicken meat should not be cooked and reheated multiple times as it will lose its nutritional value.
When washing raw chicken, it should be washed in a basin to avoid splattering water, as chicken meat can be at risk of bacterial contamination, leading to danger.
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