Health & Life

Water spinach is not only a popular leafy vegetable but also has many healing properties.

From ancient times, watercress has been widely used as a culinary herb that stimulates digestion, enhances the flavor of dishes, and creates a delightful taste... and it is also used as a medicinal remedy for various illnesses.

Administrator

3 March, 2024

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According to Traditional Chinese Medicine, water spinach is spicy and slightly cold and has the effect of clearing heat and toxins, promoting urination and resolving edema. Therefore, many valuable effects of water spinach have been recorded in traditional medical documents.

Here are 9 great remedies made from water spinach:

1. Cure hemorrhoids by eating water spinach daily:
– Eat raw water spinach daily.
– Use water spinach leaves to make a warm water bath, soak, and cleanse when still warm. Apply the remaining fiber to the anus.

2. Treat constipation with dried water spinach:
– Dry 10g of water spinach.
– Steep in boiling water for about 10 minutes, replace your daily tea with this remedy. Take it for 10 days.

3. Cure fever in children with mashed water spinach:
– Take 30g of fresh water spinach, wash it, mash it, and add half a bowl of warm water to boil. Let it cool and drink at once. At the same time, use the remaining fiber as a compress.

4. Treat irregular menstrual periods with water spinach and mugwort:
– Take 40g of water spinach and 30g of mugwort (both fresh). Wash the water spinach and mugwort, mash and strain with boiling water, cool down, and drink twice a day for 5 consecutive days, starting 10 days before menstruation.

5. Treat vaginal inflammation with water spinach + bok choy + garlic:
– Take 20g of water spinach, 10g of bok choy, and 1 clove of garlic. Boil them in a pot with 5 bowls of water. Steam the affected area with the steam, then use the cooled water to soak and clean the affected area. Do it once a day for 7 consecutive days, and the condition will significantly improve.

6. Treat kidney stones with water spinach + dandelion + licorice:
– Take 20g of water spinach, 15g of dandelion, and 10g of licorice. Brew and drink for one month, daily. Or, take 100g of water spinach, roast until golden, brew with 1 liter of boiling water for 20 minutes, replace your daily water with this remedy, and take it for 2 months.

7. Treat cough with water spinach and rice water:
– Grind a handful of cleaned water spinach. Then, boil it with concentrated rice water. Filter the extract and drink it.
– Doing this 2-3 times after meals will bring relief. The water mixture is also cooling for the body, so it is recommended to drink it at least 5 times for the best results.

8. Prevent aging with water spinach and honey:
– Mix 1 spoon of pure honey with 1 spoon of water extract from water spinach.
– Honey helps moisturize the skin, fight bacteria, prevent aging, reduce swelling and acne, leaving the skin brighter and smoother. When combined with water spinach, you will feel fresh and firm skin.
– To maximize the effectiveness of water spinach face mask, it is recommended to use it before going to bed, as the skin is rested at that time and can absorb nutrients the most.

9. Prevent acne with water spinach and salt:
– To treat oily skin, you can crush water spinach and mix it with a little salt, then apply it to your face.
– Salt helps firm the skin, regulate sebum, especially in the T-zone (forehead, nose, and chin).
– It also has strong antibacterial properties, which help detoxify the skin and prevent and treat acne effectively.

Note: The information provided is for reference only and not a substitute for medical advice.

Frequently asked questions

Eating raw water spinach daily is said to help with hemorrhoids. You can also use the leaves to make a warm water bath for soaking and cleansing, and then apply the remaining fiber to the affected area.

Yes, you can dry 10g of water spinach and then steep it in boiling water for about 10 minutes. Drink this instead of your daily tea for 10 days.

Take 30g of fresh water spinach, wash it, mash it, and add it to half a bowl of warm water. Boil this mixture and let it cool before giving it to the child to drink. You can also use the remaining fiber as a compress.

Yes, a remedy combining water spinach and mugwort can be effective. Take 40g of water spinach and 30g of mugwort (both fresh), wash and mash them, and then strain the mixture with boiling water. Cool it down and drink twice a day for 5 consecutive days, starting 10 days before your period.

You can take 20g of water spinach, 10g of bok choy, and 1 clove of garlic, and boil them in a pot with 5 bowls of water. Use the steam to steam the affected area, and then use the cooled water to soak and clean the area. Do this once a day for 7 days for significant improvement.

Yes, water spinach can be combined with dandelion and licorice for this purpose. Take 20g of water spinach, 15g of dandelion, and 10g of licorice, and brew and drink this daily for a month. Alternatively, roast 100g of water spinach until golden, brew it with 1 liter of boiling water for 20 minutes, and drink this instead of plain water for 2 months.

Grind a handful of cleaned water spinach and boil it with concentrated rice water. Filter the extract and drink it 2-3 times after meals for relief. This mixture also has a cooling effect on the body, so it’s recommended to drink it at least 5 times for the best results.

Yes, mix 1 spoon of pure honey with 1 spoon of water extract from water spinach. Honey has moisturizing, antibacterial, and anti-aging properties, and when combined with water spinach, it can leave your skin feeling fresh and firm. For maximum effectiveness, use this face mask before going to bed when your skin is most receptive to absorption.

Water spinach can be effective in treating oily skin and preventing acne. Crush water spinach and mix it with a little salt, then apply it to your face. Salt helps to firm the skin and regulate sebum production, especially in the T-zone. It also has strong antibacterial properties, which can help detoxify the skin.