During the cold winter days, people often think of hot beef and lamb that can boost their mood. However, the number one supplement in winter is not actually meat, but some small ingredients that grow on the earth, which is mushrooms. This is a special food, tastier than beef, more nutritious than lamb, super protein, cold prevention, and incredibly delicious.
Mushrooms – Superfood for Winter
Mushrooms have been praised as a nutritious food since ancient times and highly valued for their rich nutritional value. This vegetable is very rich in various amino acids, which are necessary materials for the human body to synthesize protein and play an important role in enhancing the immune system. In addition, polysaccharides, protein, vitamins, minerals, and other nutrients in mushrooms can improve the body’s immune system, prevent colds and other diseases. Moreover, this vegetable is also rich in fiber, which helps promote bowel movements and maintain digestive health.
Many studies have found that consuming mushrooms, combined with exercise and other lifestyle changes, will have a significant impact on weight loss. Specifically, after being asked to replace 20% of the amount of beef consumed with mushrooms, the participants in the study all had positive changes in BMI and waist circumference. At the same time, the antioxidants in mushrooms are also believed to help reduce the risk of high blood pressure and other metabolic disorders.
Delicious Mushroom Dishes for Winter
Mushrooms are widely available in many supermarkets and food stores. You should not use wild mushrooms because many poisonous mushrooms are difficult to distinguish from edible ones. As for cooking, you can combine mushrooms with various other ingredients and cook them in different ways. Mushrooms can be used as a side dish or a main course (for vegetarians).
+ Mushroom and Loofah Soup
Ingredients:
– Shitake mushrooms, loofah, eggs
– Shallots, sliced ginger, salt, sesame oil, cooking oil.
Instructions:
– Clean the shitake mushrooms with clean water and cut them into medium-length pieces. Peel and cut the loofah into small pieces. Break 3 eggs into a bowl, add salt, and beat the egg mixture.
– Pour cooking oil into a hot pot, add the egg mixture and stir until the mixture thickens, then scoop it into small pieces and set aside.
– Add diced shallots and sliced ginger, stir-fry until fragrant, add mushrooms and loofah, stir-fry evenly, add water, bring to a boil on high heat, then reduce the heat to low and simmer until the mushrooms and loofah are tender. Add the cooked eggs, add the appropriate amount of salt and pepper, and adjust the flavor according to personal preference.
This simple and nutritious mushroom and loofah soup not only retains the fresh taste of shiitake mushrooms but also combines the aroma of loofah, making it a nutritious and nourishing soup for the winter.
+ Stir-fried Mushroom and Cabbage
Ingredients:
– Shitake mushrooms, cabbage,
– Garlic, cooking oil, salt, chicken essence.
Instructions:
– First, break the cabbage into small flowers, soak in water, then blanch and set aside. Remove the roots of the mushrooms, wash them, and cut them into thick slices. Finely chop the garlic.
– Pour an appropriate amount of cooking oil into a pot, heat it up, then add chopped garlic and stir-fry until fragrant. Then add mushrooms and cabbage to stir-fry over medium and low heat until the vegetables are cooked.
– Add a little light soy sauce, salt, and chicken essence, stir well.
This stir-fried mushroom and cabbage dish retains the original flavor of the ingredients and has a crunchy and refreshing texture. Cabbage is a vegetable that is rich in vitamin C, while mushrooms are low in fat and rich in protein, delicious, and good for health.
In the cold winter, delicious mushroom dishes not only provide essential nutrients for the body but also bring a wonderful pleasure to the taste buds.