You usually have breakfast at what time and eat after waking up or how long before eating breakfast. Experts say that the timing of breakfast is related to weight loss.
Maintaining consistent meal times may be more important than specific meal markers. That is because meal timing keeps everything running smoothly. Eating breakfast at the same time every day helps stabilize your circadian rhythm. The circadian rhythm manages your body’s processes, from sleep-wake cycles to hormone production.
Therefore, having breakfast helps you maintain energy for the entire workday and also allows you to enjoy other meals better and program your body for a scientific and balanced diet.
Dividing your diet into several small, regular meals helps increase fiber content and diversify nutrients while preventing energy slumps or brain fog, ensuring you are ready to handle whatever comes your way during the day.
Recommended Breakfast Time
It is recommended to have breakfast one to two hours after waking up or about 12 hours after your last meal. Eating breakfast too late can make you eat more than usual. When you wake up, your energy levels are low, and your body needs to increase blood sugar levels. So if you delay breakfast too long, you may find your body craving more fuel when you start eating.
If you have breakfast late, you will also feel sluggish. Keeping an optimum time gap from the previous evening meal to the next morning breakfast is to ensure circadian rhythm and maintain blood sugar control to avoid feeling hungry.
Having a fixed breakfast time for non-working days is important for your body to establish a routine. Because if you constantly deviate from your usual schedule, your body won’t have time to program, leading to metabolic disturbances and making weight loss more difficult.
Breakfast on a daily basis is also important because eating will increase heat or metabolic processes in your body, activating many parts of your body.
The best time to have breakfast is within the first hour after waking up to ensure that you don’t feel ravenous.
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