When do you usually drink coffee?
There are many people who drink coffee right after waking up, some drink it at any time when meeting friends or clients. Some people regularly drink it after meals… How about you? How do you use coffee, is it your regular drink or do you only drink it when someone invites you or occasionally brew it because you crave the taste of coffee?
Experts warn against 2 times that you should not drink coffee:
Right after waking up – coffee at this time is very disadvantageous for blood sugar
Right after waking up, many people drink coffee to stay awake. But experts believe this is a harmful habit. After a long night of sleep, the body will be hungry and release stress hormones like adrenaline and cortisol. These hormones are not beneficial to the body, they increase nervous tension and can cause acne, bad skin. Moreover, drinking coffee when you wake up can stimulate your intestines, adrenal glands and make your mood worse during the day. If you are hungry and drink coffee, especially coffee with sugar or coffee with milk, it can quickly increase blood sugar, causing a lack of blood sugar for the rest of the day, causing tiredness, exhaustion.
Do not drink coffee in the morning right after waking up
After 12 hours of drinking coffee, it harms sleep and causes stroke
Emergency doctor Poonam Desai (New York, USA) said that drinking coffee after 12 noon is not advisable because the coffee’s half-life is 6 hours. So if you drink coffee in the afternoon, you may have difficulty sleeping in the evening. Lack of good sleep will make it difficult for the body to recover, leading to fatigue, stress and increasing the risk of cardiovascular disease. Prolonging this condition will increase the risk of stroke. In a study published in the journal Science Translational Medicine in 2015, it was shown that if you drink coffee 3 hours before going to bed, you will stay awake for another hour and disrupt the body’s circadian rhythm. Sleep is extremely important in body recovery and helps the body fight aging. Frequent insomnia is a poisonous drug that kills your body faster than hunger.
When is the best time to drink coffee
Coffee has many health benefits such as antioxidants, but if you drink it at the wrong time, it can be harmful. The best time to drink coffee is considered to be at least 90 minutes after waking up and after breakfast. Experts recommend that you drink coffee between 9:30 am and 11:30 am, after breakfast, when cortisol levels in the body begin to decrease.
Additional notes when drinking coffee for good health
You should choose pure coffee and avoid mixed coffee. You should drink less sugar, less milk if you don’t want to become obese and have cardiovascular problems. When you need to use sugar, you should use natural sugar instead of refined sugar, you can use diet sugar.
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