Food & Receipts

The meat of this fish is nutritious in every part, especially the eyes and brain, making it a favorite for both adults and children.

This is the kind of meat that is both tender and sweet, and nutrient-rich, so you can regularly buy it to cook delicious meals for your family.

Administrator

8 March, 2024

101

In the Vietnamese family meal, fish is a delicious and nutritious dish that can be prepared in various ways. This food is rich in vitamins, minerals, high in calcium, protein, and unsaturated fatty acids… Therefore, eating fish regularly will help improve memory, enhance judgment, and good for the eyes…

In addition to dishes such as sour soup fish, braised fish, steamed ginger fish… you can make fried fish with this recipe.

It is recommended to choose fish fillet to make fried fish.

1. Ingredients for making fried fish

– Fresh fish

– Thì là

– Fresh ginger

– Seasonings: Salt, cooking oil, cooking wine

2. How to make fried fish

Step 1: Prepare the ingredients

– After buying fish, it will be cleaned, remove the organs, gills, and black membranes in the abdomen, then rinse with water. Then cut the fish into bite-sized pieces.

– Remove damaged leaves, withered leaves, or old stems of thì là, then rinse with water and cut into bite-sized pieces.

– Peel the fresh ginger, wash it and slice it thinly.

Thì là after being rinsed will be cut into short sections.

Step 2: Marinate the fish

– Take a small bowl, add the prepared fish pieces, then add a little cooking wine, salt…

– Use cooking utensils such as spoons, chopsticks… to mix well and marinate the fish for about 10 minutes for the spices to be absorbed.

Step 3: Fry the fish

– Place a pan on the stove, add a little cooking oil and heat it up. Then add finely chopped ginger and a few grains of salt.

– Subsequently, put each clean piece of fish into the pan and fry until golden on both sides. During frying, it is best to adjust the heat to low so that the fish can cook evenly and not burn.

– Wait until the fish is cooked and golden on both sides, then add the thì là. To avoid breaking the fish, you should not use chopsticks to turn it vigorously.

– When the fish is cooked, you can transfer it to a plate and garnish with some thì là leaves on top.

Transfer the fried fish onto a plate and garnish with thì là leaves on top.

After being cooked, fried fish with thì là will have a very attractive aroma. When eating, you can feel the sweet and fragrant fish meat, crispy on the outside and tender inside. Especially when combined with thì là, the dish will be even more delicious and nutritious. You can enjoy fried fish with thì là as an appetizer or with hot rice.

3. Notes when making fried fish

– Depending on taste and preference, you can eat different types of fish. However, according to nutritionists, adults should eat about 280 to 525 grams of fish per week. For pregnant women, it is recommended to eat fish 2 to 3 times a week to increase nutrition. Especially, they should eat sea fish such as salmon…

– When choosing fish for cooking, you should avoid buying types of fish that contain high levels of mercury such as shark, big-eye tuna, swordfish, bluefin tuna…

– To remove the fishy smell from fish, you can marinate it with cooking wine before cooking.

– During frying, it is advisable to limit turning the fish, especially when it is not yet crispy. In addition, you should keep the heat low so that the fish can cook from the inside out.

– Because thì là takes longer to cook than ginger, you should leave it on the stove a little longer before turning off the heat and transferring it to a plate to enjoy.

Frequently asked questions

Vietnamese cuisine boasts a variety of flavorful fish dishes, including sour soup fish, braised fish, and steamed ginger fish. Fried fish is another popular preparation method, resulting in a crispy and tender delicacy that can be enjoyed as an appetizer or with hot rice.

For the best results, it is recommended to use fish fillet when making fried fish. This ensures even cooking and a delicate texture.

To make delicious fried fish, you’ll need the following ingredients: fresh fish, dill (thì là), fresh ginger, salt, cooking oil, and cooking wine. These simple ingredients come together to create a flavorful and nutritious dish.

Preparing fried fish is a straightforward process: Start by cleaning and cutting the fish into bite-sized pieces. Remove any damaged or withered leaves from the dill, rinsing and cutting it into similar-sized pieces. Peel and thinly slice the ginger. In a small bowl, marinate the fish with cooking wine and salt for about 10 minutes. Heat oil in a pan, adding ginger and salt. Fry the fish until golden on both sides, being careful not to burn it. Once cooked, add the dill and gently transfer the fish to a plate, garnishing with dill leaves. Enjoy the mouthwatering aroma and taste of this crispy and tender delicacy!

Absolutely! Here are some important tips: Firstly, according to nutritionists, adults should aim for about 280 to 525 grams of fish per week, with pregnant women benefiting from 2 to 3 servings. When choosing fish, avoid those with high mercury levels, such as shark or swordfish. To eliminate any fishy smell, marinate the fish with cooking wine. During frying, limit turning the fish and keep the heat low for even cooking. Finally, as dill takes longer to cook than ginger, allow it a little extra time on the stove before serving.