Good for the kidneys
There are many types of fruits that are good for the kidneys, and pears are one of them. People with kidney disease are advised to eat more pears.
Pears are more than 80% water, so they have diuretic properties, which are good for people with kidney disease. In addition, the abundant fiber in pears helps digestion become easier and more effective. As a result, urination becomes easier, effectively preventing kidney inflammation.
In addition to being rich in water and fiber, pears are also high in vitamin C, minerals, and antioxidants, which help cleanse the stomach and contribute to the elimination of toxins. Pears are low in sodium and potassium, so they do not affect kidney function or increase pressure, which can overload the kidneys.
Regulates blood sugar
According to Dr. Sam Christie, a nutritionist at Nature’s Best health care website in the UK, the polyphenols in pears have a great effect on preventing type 2 diabetes and regulating blood sugar levels.
Studies also show that eating pears five times a week can improve insulin sensitivity and prevent complications of type 2 diabetes.
Anti-cancer properties
Pears contain powerful anti-cancer compounds that can prevent many deadly cancers. A study of 478,000 people found that eating more pears can reduce the risk of developing lung cancer by containing anthocyanins, which have antioxidant properties that inhibit the formation and growth of tumors.
Experiments conducted at the National Center for Biotechnology Information (NCBI) also showed that a diet high in pears helps protect against bladder, stomach, and lung cancers.
Beneficial for lung health
According to research, the antioxidant glutathione in pears helps boost lung immunity and prevent infections caused by bacteria or viruses by regulating mucus buildup. When experiencing difficulty breathing, simply drinking a glass of pear juice can bring relief.
Good for bones and joints
Pears contain a high level of boron, a mineral that plays a crucial role in calcium metabolism, helping the body retain calcium. This also supports hormone production in the body, including estrogen, which helps prevent bone damage. Vitamin K in pears is also important for bone health.
Traditional pear remedies
Remedy for dry cough due to lung heat
Peel and crush the pear, then add rock sugar. Boil until the sugar is dissolved before consuming.
Remedy for cough with blood
Use 1.5kg of pears, remove the seeds and simmer into a paste. Then add honey in moderate amounts and mix well. Drink 2-3 spoonfuls of the pear paste mixed with boiling water each time.
Treatment for bad breath
Simply eating 2 pears before going to bed each night is sufficient.
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