Health & Life

People who should not drink lemon honey water in the morning

Lemon honey water is beneficial for health, but it may not be suitable for everyone.

9 March, 2024

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Lemon honey water is a familiar drink to many people. Using warm lemon honey water in the morning not only helps to replenish energy and nutrients for the body but also promotes digestion and enhances the body’s ability to remove waste.

Lemons and honey are both highly nutritious foods that contain many antioxidants. They can fight free radicals, protect the body from diseases, and slow down the aging process.

Lemon honey water also has the ability to promote fat burning in the body. This is an excellent drink that can be consumed in the morning, when the body has just been awakened after a long sleep. The mixture of lemon honey water helps to enhance metabolism, support digestion, and burn fat in the body.

However, not everyone should use this type of drink.

People who should not drink lemon honey water

Although lemon honey water brings many benefits to the body, it is not a suitable drink for everyone. If you belong to one of the following cases, you should limit the use of lemon honey water to avoid affecting your health.

– People with diabetes

Lemon honey water is not good for people with diabetes due to its sweetness. Those who have this disease need to limit the consumption of foods containing sugar such as honey.

– People who have undergone weight loss surgery

People who have undergone weight loss surgery should not use lemon honey water. According to experts, if these people consume foods containing sugar (in this case, honey), they may experience Dumping syndrome, also known as rapid emptying of the stomach. At that time, food consumption may increase to fill the hunger and weight may increase again.

– People with gastric ulcers

People with gastric ulcers or acid-related issues should limit the use of lemon honey water. This type of drink can stimulate the stomach and cause discomfort. If you feel a burning sensation in your stomach after drinking lemon honey water, you should stop using this drink immediately.

– People with liver fibrosis

Liver fibrosis is a chronic disease. Liver tissue is replaced by fibrous tissue, scars, and the formation of new nodes that impair the organ’s normal function. People with liver fibrosis should not use honey as it can exacerbate the symptoms of the disease.

– People with low blood pressure

Honey contains a substance similar to acetylcholine, which has a blood pressure-lowering effect. Therefore, people with low blood pressure should avoid consuming too much honey.

Notes when using lemon honey water

Lemon honey water brings many benefits to the body, but when using it, certain precautions need to be taken to avoid side effects.

Honey is essentially a supplementary sugar. One tablespoon of honey can provide 16 grams of sugar and 60 calories. Therefore, when using too much honey, you may consume more sugar than your body needs and gain weight.

When preparing lemon honey water, you should not add too much lemon juice. Lemon juice contains acid, and using too much can cause dental and digestive problems.

After drinking lemon honey water, rinse your mouth with clean water to prevent the citric acid in the lemon from eroding tooth enamel.

Frequently asked questions

Lemons and honey are packed with antioxidants, which combat free radicals in the body. This helps protect against diseases and slows down the aging process by fighting oxidative stress. Both ingredients also have anti-inflammatory properties, which can benefit overall health.

Lemon honey water is believed to enhance metabolism, support digestion, and promote fat burning in the body. The combination of lemon and honey helps boost the body’s ability to break down and utilize nutrients, while also increasing energy expenditure.

People with diabetes, those who have undergone weight loss surgery, individuals with gastric ulcers or acid-related issues, liver fibrosis patients, and people with low blood pressure should refrain from consuming lemon honey water or do so with caution. It is always advisable to consult a healthcare professional before introducing any new drink or food to your diet.

Lemon honey water contains natural sugars from honey, which can affect blood sugar levels. People with diabetes need to carefully monitor their sugar intake, and honey is a source of sugar that can cause blood sugar spikes if consumed in excess.

Consuming sugar after weight loss surgery can lead to a condition called Dumping syndrome, where the stomach empties its contents too rapidly. This can result in increased hunger and potential weight gain, undoing the progress of the surgery.

Lemon honey water can stimulate the stomach and potentially cause discomfort or a burning sensation. If you experience any negative symptoms after consuming lemon honey water, it is advisable to stop drinking it and consult a healthcare professional.

Honey is generally not recommended for people with liver fibrosis as it can exacerbate symptoms. The disease involves the replacement of liver tissue with fibrous tissue and scars, impairing normal liver function, and the consumption of honey may worsen these symptoms.

Honey contains a substance similar to acetylcholine, which has a blood pressure-lowering effect. Therefore, individuals with already low blood pressure should avoid consuming excessive amounts of honey to prevent a further decrease in blood pressure.

Yes, lemon honey water should be consumed in moderation. Honey is a source of additional sugar, and excessive consumption can lead to weight gain. Additionally, when preparing lemon honey water, avoid adding too much lemon juice as it can cause dental and digestive issues due to its acidity. It is also recommended to rinse your mouth with clean water after drinking lemon honey water to protect tooth enamel.