Beauty

8 Evening Habits That Will Cause Uncontrolled Weight Gain

If you find yourself stuck in these habits, ladies, it's time to make a change to avoid uncontrollable weight gain.

12 March, 2024

118

Skip Dinner

Skipping dinner can lead to feeling hungry at night and indulging in snacks. People who eat close to bedtime usually consume more calories than those who have their last meal earlier. Over time, consuming more calories will cause weight gain.

Skipping dinner can lead to feeling hungry at night and subsequently overeating.

Excessive Snacking

French fries, biscuits, ice cream, chocolate… are light and easily digestible snacks that don’t make you feel full for long. However, over time, these high-calorie snacks can result in excess calories and lead to weight gain.

Eating Too Close to Bedtime

Consuming a high-calorie meal too close to bedtime can disrupt sleep and contribute to weight gain. The body needs time to digest food, and going to sleep immediately after eating can cause discomfort.

Lack of Sleep

When lacking sleep, the body craves energy-rich foods and experiences hormonal imbalances. This can lead to increased cravings and a decreased metabolism, making weight maintenance more challenging.

Using Phone Before Bedtime

The blue light from smartphones stimulates the brain, making it difficult to fall asleep. Research has shown that the blue light emitted from screens interferes with melatonin production, affecting sleep quality. Poor sleep quality is associated with weight gain.

Drinking Alcohol to Aid Sleep

Alcohol disrupts melatonin levels in the brain. In addition to poor sleep quality, the empty calories from alcohol are equivalent to late-night snacking. If consumed regularly, the excess calories from alcoholic beverages can contribute to weight gain.

Nightly habits that can result in weight gain.

Eating While Watching TV

Eating while watching TV is a common evening habit that can contribute to weight gain. The distraction of watching TV prevents the brain from signaling to the stomach that the body is full, leading to consuming more calories.

Overeating at Dinner

Dinner time is when the body should rest. In the evening, physical activity is usually minimal, resulting in lower energy expenditure compared to calorie intake. Over time, the surplus energy will accumulate as fat and lead to weight gain.

If you have these habits, it is important to make changes to avoid uncontrolled weight gain.

Frequently asked questions

Question:

Snacks like French fries, biscuits, ice cream, and chocolate are designed to be light and easy to digest, but they’re also high in calories. Consuming these snacks regularly can result in a surplus of calories, which the body converts into fat, leading to weight gain.

Question:

Eating a large, high-calorie meal right before bedtime doesn’t give your body enough time to properly digest the food. This can disrupt your sleep and also lead to weight gain, as the body hasn’t had a chance to utilize the energy from the food.

Question:

Lack of sleep disrupts your body’s hormones, increasing your cravings for energy-rich foods. It also lowers your metabolism, making it harder to maintain your weight.

Question:

The blue light emitted by smartphone screens stimulates your brain, making it harder to fall asleep. This interference with your sleep quality can lead to weight gain, as your body craves extra energy when sleep-deprived.

Question:

Alcohol disrupts the natural production of melatonin in the brain, affecting your sleep quality. Additionally, the empty calories from alcohol contribute to weight gain, similar to late-night snacking.

Question:

When you’re distracted by TV, your brain doesn’t receive the signal from your stomach that you’re full. This leads to overeating and consuming more calories than your body needs, resulting in weight gain.

Question:

Overeating at dinner provides an excess of calories, especially since physical activity is usually minimal in the evening. This surplus of energy gets stored as fat, leading to weight gain over time.