Beauty

3 Affordable Vegetables That Help Whiten and Brighten Your Skin, Must Buy Immediately When Seeing at the Market, Improve Noticeably by Following This Method

Some vegetables are truly "secret weapons" for health and beauty, but many people are unaware of their benefits.

16 March, 2024

Everything you eat affects your appearance. And beauty comes from within because it helps to fix the underlying problem. There are many types of Vietnamese food in the market that are good for your complexion and also affordable.

White radish

White radish is a popular vegetable, especially during winter. It is called white ginseng by the ancients because it is very nutritious and beneficial to health. White radish is rich in vitamins that help with anti-oxidation, preventing the formation of dark pigments on the skin, and inhibiting the synthesis of melamine in the body. White radish is also a low-calorie food, high in fiber, so it is very good for the weight loss process. White radish also helps detoxify the body.

How to use white radish

-Boiled white radish for weight loss: Boiled or steamed white radish helps with weight loss and cooling the body, effective in treating hoarseness. You can eat white radish before meals to reduce cravings for starch and other fattening foods.

-White radish juice: White radish juice provides a lot of vitamins that help detoxify the body. You can drink white radish juice or use it to wash your face for skincare.

Sweet potato leaves

These are vegetables that grow all year round and are very easy to grow, so they hardly need pesticide protection, which is very safe for users. The Japanese consider sweet potato leaves to be a rare long-lasting vegetable. That is because many scientific studies around the world have shown that sweet potato leaves are very good for health and beauty. Sweet potato leaves contain vitamins B, C, E, beta-carotene, biotin, and minerals like magnesium, phosphorus, calcium, potassium, manganese, zinc, and copper.

According to traditional experience, sweet potato leaves enhance metabolism, help eliminate toxins, relieve constipation. Therefore, sweet potato leaves are very good for difficult digestion and constipation. Sweet potato leaves are also considered to help purify the blood, eliminate toxins in the body. Sweet potato leaves are also rich in antioxidants such as caffeoylquinic acid, quercetin, anthocyanin… Eating sweet potato leaves helps to enhance glutathione, making the skin white and pink. You should cook sweet potato leaves in the simplest way which is boiling. However, be careful not to dip them in too salty, it will increase salt in the body, which is not good.

Red amaranth

Red amaranth is extremely rich in iron and nutritious vitamins. Eating red amaranth regularly helps improve circulation, increase red blood cells, and make the skin more rosy. Red amaranth is considered a good food for women because it helps enhance iron and vitamins. Red amaranth also helps with bowel movements, detoxifying the intestines better, helping you prevent the accumulation of toxins in the body, and keeping your body healthy and your skin rosy.

Frequently asked questions

White radish and sweet potato leaves are excellent, affordable options. White radish, or “white ginseng,” is nutrient-dense and low in calories, making it ideal for weight loss and skin health. Sweet potato leaves are packed with vitamins and antioxidants, known for their ability to enhance metabolism and purify the blood, resulting in clearer, more radiant skin.

You can consume white radish in a few ways: boil or steam it as a side dish to aid in weight loss and body cooling, or drink it as a juice to detoxify your body. Additionally, you can eat it before meals to reduce cravings for starch and fatty foods.

Sweet potato leaves are a year-round, easy-to-grow vegetable, requiring minimal pesticide protection. They are rich in vitamins B, C, E, beta-carotene, biotin, and minerals. These leaves enhance metabolism, aid digestion, and purify the blood. Cooking them by boiling is the simplest and healthiest way to prepare them, just be mindful of adding too much salt.

Red amaranth is an excellent choice, as it is rich in iron and nutritious vitamins. Regular consumption of red amaranth improves circulation, increases red blood cell count, and adds a natural rosy glow to your skin. It’s particularly beneficial for women due to its ability to enhance iron and vitamin levels.