Sweet Potato Leaves
The second type is sweet potato leaves, which are known as the king of vegetables, meaning that of all vegetables, sweet potato leaves have the most abundant nutritional value. Although this statement may come as a surprise to many, sweet potato leaves are indeed very nutritious compared to other vegetables.

Vegetables That Help Children Grow Taller
Every 100 grams of sweet potato leaves contains up to 188 mg of calcium, making it a very economical and budget-friendly way to supplement calcium intake. More importantly, sweet potato leaves are also rich in chlorophyll, potassium, and fiber, which help regulate various functions in the body, protect eyesight, and aid in the absorption of iron, vitamins, and other abundant nutrients for the human body.
Chinese Cabbage
This is a vegetable that contains a lot of minerals, vitamins, fiber, and carbohydrates. Regular consumption of Chinese cabbage can help stimulate growth hormones in the body, promoting height growth.
Amaranth
Amaranth is also considered to have a higher calcium content than cow’s milk. This vegetable also provides a large amount of mineral elements and vitamin K, which aid in the absorption of calcium.
Mothers can add these vegetables to their children’s diets to promote their height growth. Additionally, there are other vegetables with equally high nutritional value, such as bean sprouts, broccoli, and tomatoes, which can help diversify the child’s meals.
Malabar Spinach
Malabar spinach is a familiar vegetable that contains 176 mg of calcium per 100g. It is important to note that while Malabar spinach is rich in nutrients, it should not be consumed excessively due to its high content of oxalic acid. This chemical can bind to iron and calcium, making it difficult for the body to absorb these essential nutrients, leading to deficiencies and weakness.
Spinach
Spinach leaves have a dark green color, indicating a high content of calcium, vitamins, fiber, and iron. Consuming spinach daily can help strengthen children’s bones, leading to increased height growth. Additionally, spinach can also help prevent cancer, anemia, protect heart health, and support healthy eyesight.

Vegetables That Promote Height Development in Children
Kailaan
Kailaan contains the highest amount of iron, as well as other minerals such as calcium, magnesium, potassium, and manganese. It is also rich in fiber, vitamins, and other essential nutrients. Eating kailaan regularly can help children grow taller every day.