People with healthy livers will not have the following signs on their hands:
Abnormal nail color
According to experts, a common sign in patients with liver disease is abnormal nail color, such as yellow, pale white, or the appearance of strange colored stripes.
According to a study in Egypt in 2010, 68% of patients with liver disease have abnormal nail changes.
Another study published in the Journal of Evolution of Medical and Dental Sciences in 2013 showed that nail changes are a symptom found in 72% of patients with liver disease.
According to a study in Egypt in 2010, 68% of patients with liver disease have abnormal nail changes.
Stories of India, when liver cells are damaged, it affects the regulation of estrogen hormone. This will increase estrogen levels, which in turn leads to dilation of blood vessels and the appearance of red spots on the palms.
Other signs of liver disease
In addition to hand signs, Mayo Clinic states that people with liver disease often have other symptoms such as:
– Jaundice, yellow eyes
– Abdominal pain, bloating
– Swelling in the feet and ankles
– Itchy skin
– Dark urine
– Fatigue
– Nausea, vomiting
– Loss of appetite
– Easy bruising on the skin
However, the symptoms of each patient may vary. Many of the above symptoms can also be signs of other health conditions. Therefore, to be sure if you have liver disease or not, you should visit medical facilities for examination as soon as you notice any abnormalities.
Some notes for a healthy liver
1. Limit alcohol use
The liver can only process a certain amount of beer, liquor at the same time, the liver has to work more when you drink more alcohol. Over time, this can lead to inflammation, fibrosis, or liver cancer. Therefore, limiting the use of beer and alcohol is the best way to protect your liver.
2. Build a balanced diet
Eat plenty of fruits along with fiber from vegetables, nuts, seeds, and whole grains. Ensure protein supplementation for enzymes that help the body detoxify naturally.
3. Avoid fast foods
Fast foods often contain a lot of fat, high carbohydrate content, leading to overweight, obesity, and metabolic disorders such as diabetes.
4. Maintain a reasonable weight
Lose weight, maintain body mass index (BMI) from 18.5 -22.9 kg/m2, maintain waist circumference under 90 cm in men and under 80 cm in women.
5. Exercise daily
Regular exercise, at least 30 minutes a day, 5 days a week. In case of cardiovascular or respiratory diseases, exercise according to specialized instructions to ensure safety. Avoid overexertion, which exacerbates the condition.
Beware, dark circles under your eyes could be signs of these serious illnesses, not just lack of sleep, get checked now.
We often think that dark circles under the eyes are a sign of lack of sleep, but if you’re not sleeping too little and your eyes still look black like a panda, then be cautious.
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