With the advancement of technology, phones have evolved from mere communication tools to indispensable sources of entertainment in daily life. However, excessive phone usage can adversely affect eye health. Consequently, iPhone users often employ Night Shift, an eye protection mode, to mitigate these effects. So, what is Night Shift on iPhone? Let’s explore it with FPT Shop in the following content.
What is Night Shift on iPhone?
As we know, blue light emitted from electronic devices is a major cause of eye strain, sleep quality degradation, and melatonin suppression, a crucial hormone. Therefore, activating Night Shift on iPhone is essential to minimize the harmful effects of blue light from electronic screens, promoting better sleep and overall health.
Note that this mode is currently only available on Apple devices running iOS 9.3 and later. When enabled, the screen automatically adjusts its color temperature, producing warmer tones while reducing the intensity of blue light. Additionally, users can conveniently customize its activation schedule based on a personal timetable or the sunrise and sunset cycle.
How to Enable Night Shift on iPhone When Eyes Feel Strained
To reduce the impact of blue light on your eyes, knowing how to activate Night Shift on iPhone is crucial. Here are two methods you can refer to enable the Night Shift feature and alleviate eye strain when using your iPhone at night.
Enable Night Shift in Control Center
For the quickest way to turn on Night Shift on your iPhone, you can easily activate it via the control center by following these steps:
Step 1: Swipe down from the top of your iPhone screen to access Control Center. Then, press and hold the brightness adjustment slider until additional options appear.
Step 2: You will see two icons, a moon and a sun, beneath Night Shift. Tap this icon to enable Night Shift on iPhone. You can tap the icon again to disable it when it’s no longer needed.
Enable Night Shift in Settings
To enable Night Shift through the Settings menu on your iPhone, follow these steps:
Step 1: Open Settings on your iPhone > Tap Screen & Brightness.
Step 2: Next, tap Night Shift. You will be presented with two options: Scheduled or Manually Enable Until Tomorrow.
Step 3: If you want to activate Night Shift on a schedule, toggle the Scheduled option to the on position. Your iPhone will automatically enable eye protection mode from 10 PM to 7 AM, or you can adjust it to your preference by clicking on From – To.
Alternatively, you can switch to the Sunset to Sunrise option. This feature allows your iPhone to automatically adjust the lighting based on the natural day and night cycle. Additionally, you can drag the Color Temperature slider to adjust the color of Night Shift from cool to warm, depending on your personal preference.
Note: If you adjust the color towards Warmer, the screen will display more yellow and may cause your device to run slower. Therefore, choose the most suitable color temperature based on your preferences, eye characteristics, and device.