Health & Life

The cheapest vegetable in the market, as precious as ginseng, the nemesis of K, it’s a waste not to eat it

This vegetable ranks among the top foods recommended for everyone to help deter and combat cancer.

20 April, 2024

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Spinach

Spinach is a green and yellow vegetable, which is very nutritious, containing many chemical components, rich in β-carotene, which can block the function of reactive oxygen species, prevent carcinogenesis, cell division and reproduction, enhance immune cells, and inhibit cancer cell growth.

This vegetable is rich in trace elements, which can stimulate cell vitality, promote metabolism, and enhance physical health.

Cauliflower

Cauliflower is also known as white broccoli. This vegetable is rich in protein, fat, starch, fiber and many other vitamins and minerals.

Studies have shown that cauliflower contains 8 times more vitamin C than tomatoes and 15 times more than celery. Eating 100g of this vegetable per day will provide enough standard vitamin intake for the body.

Moreover, the phytochemicals in cauliflower also have antioxidant effects, inhibiting the formation of cancer cells. For example, quercetin, glutathione, indole, isothiocyanate… support the elimination of carcinogens in the body, enhance metabolism, and promote detoxification.

Kale

Like asparagus, kale is also rich in selenium. The leaves of this vegetable also contain many vitamins A, C, B2, high iron and potassium content. Regular consumption of kale will effectively support the reduction of osteoporosis.

The selenium in kale helps prevent carcinogens effectively. This is why experts call kale “cancer-fighting vegetables”.

Water Spinach

Water spinach is an alkaline food, containing potassium, chlorine and other elements that regulate water balance in the body.

Eating water spinach can reduce acidity in the intestines, prevent intestinal microbiota imbalance, and have anti-cancer effects.

Water spinach has many great health benefits

Sweet Potato Leaves

Sweet potato leaves are rich in nutrients such as vitamins B, C, E, β-carotene, biotin and minerals such as magnesium, phosphorus, calcium.

The bioactive compounds in sweet potato leaves have antioxidant, anti-cancer, liver-protective, blood sugar and lipid-regulating effects.

Test-tube studies have shown that sweet potato leaf extract has strong anti-cancer effects against colon, breast, prostate, colorectal and lung cancer cells.

Frequently asked questions

Cauliflower, sometimes known as white broccoli, is a nutrient-dense food. It contains a significant amount of protein, fat, starch, fiber, and a range of vitamins and minerals. Notably, cauliflower has a high concentration of vitamin C, with eight times the amount found in tomatoes. It also contains phytochemicals with antioxidant properties, which inhibit the formation of cancer cells and support the body’s detoxification processes.

Kale is rich in selenium, a powerful mineral that helps prevent the formation of carcinogens in the body. It also contains high levels of vitamins A, C, and B2, as well as iron and potassium. Regular consumption of kale can support bone health and reduce the risk of osteoporosis.

Water spinach has alkalizing properties due to its content of potassium and chlorine. These elements help regulate the body’s water balance and maintain a healthy pH level. Consuming water spinach can reduce acidity in the intestines and support a healthy balance of intestinal microbiota, contributing to its anti-cancer effects.

Sweet potato leaves are a rich source of various nutrients, including vitamins B, C, and E, β-carotene, biotin, and minerals such as magnesium, phosphorus, and calcium. The bioactive compounds present in these leaves exhibit strong antioxidant, anti-cancer, and liver-protective properties. Test-tube studies have shown their effectiveness against several types of cancer cells.