Despite being criticized for gaining weight in the past, Ky Duyen has now achieved a toned figure. With just a mat and consistent daily exercise following Ky Duyen’s guidance, it is possible to achieve the desired body shape.
45 minutes before training: Have a snack
Ky Duyen recommends having a snack 45 minutes before exercising. This could be sugar-free yogurt with oatmeal or low-sugar fruits, a few slices of whole-wheat bread with eggs, avocado, banana, etc. However, it is important to eat in moderation.
Ky Duyen advises having a snack to fuel your daily workout.
During training: Drink only small amounts of water
Consuming excessive amounts of water during cardio exercises can lead to side stitches. If thirsty, take small sips of water to prevent a dry throat.
Warm up properly before training
If you do not warm up properly to activate your muscle groups, you may experience pain in those areas during exercise.
If you do not warm up properly to activate your muscle groups, you may experience pain in those areas during exercise.
Exercise moderately
Ky Duyen advises exercising within your limits and avoiding overexertion, which is detrimental to overall health.
Exercise with proper technique: Engage your core and maintain appropriate range of motion
Engaging your core also helps regulate your breathing throughout the workout.
For leg exercises:
By engaging your legs and thighs, extending your toes, and lifting your legs slowly, you can activate and tighten specific leg muscle groups. This is the correct technique for leg exercises.
Arm and shoulder exercises:
Ky Duyen engages her shoulder muscles, opens her shoulders to maintain an upright posture, and slowly raises and lowers her arms, inhaling when lowering and exhaling when lifting, with controlled movements.
When performing leg lifts, Ky Duyen engages her core and lifts her neck to increase pressure on her abdominal muscles. By lifting both legs simultaneously, you will feel your abdominal muscles tighten throughout the exercise, indicating proper technique.
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