Tag: warm-up

After a period of diligent training, Ky Duyen has achieved her current level of fitness.

Regular physical activity is essential to maintain a healthy body. However, the winter weather has its own characteristics that require you to pay attention and avoid potential harm.

Proper running techniques with consistent running are essential. Running correctly not only helps you avoid fatigue but also assists with weight loss, maintaining fitness, and achieving mental relaxation. Additionally, exercising with proper form and intensity allows the different muscle groups to work efficiently and reduces the risk of injury.

Discover the amazing health and wellness advantages that yoga has to offer! From increased mental clarity and physical strength to maintaining a healthy body weight, yoga has many gifts for women. Read on to find out how yoga can help you to transform your life!