Food & Receipts

Edamame: The Versatile Wonder Beyond Stir-Frying with Beef

By integrating mung bean sprouts with a fruit of around 4500 VND per fruit, you'll have an additional good and nutritious dish to treat the entire family.

Administrator

22 April, 2024

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Bean sprouts are a rich source of vitamin C and minerals. They are also a refreshing food that is both cooling and beneficial for the health. In addition to the familiar dishes such as bean sprouts stir-fried with beef, bean sprouts stir-fried with bitter melon, bean sprouts and tofu soup, stir-fried bean sprouts and chicken gizzards, you can also follow this simple recipe to make stir-fried bean sprouts and eggs.

1. Ingredients for Stir-fried Bean Sprouts and Eggs

– Bean sprouts: 200 grams

– Tomatoes: 1 piece

– Eggs: 2 pieces

– Green bell peppers: 1/2 piece

– Garlic: 3 cloves

– Seasoning: 1 tablespoon soy sauce, 1 teaspoon salt, and a pinch of ground black pepper

Bean sprouts are a delicious, healthy, and affordable food.

2. How to Make Stir-fried Bean Sprouts and Eggs

Step 1: Prepare the ingredients

– After purchasing the bean sprouts, remove any spoiled or withered parts, clean them, and drain them.

– Rinse the tomatoes, remove the stems, and cut them into bite-sized pieces.

– Clean the green pepper, remove the stem, and cut it into small pieces.

– Peel the garlic, rinse it, and mince it.

– Crack the eggs into a clean bowl, season with salt, ground black pepper, and beat with chopsticks or a spoon until well combined.

Step 2: Scramble the eggs

– Heat a pan over medium heat and add a little cooking oil.

– Pour the eggs into the pan and scramble until slightly set, then use a cooking utensil to stir-fry until evenly cooked.

Scramble the eggs until they are slightly set, then flip and cook the other side.

Step 3: Stir-fry with bean sprouts

– Once the eggs are set, add the tomatoes to the pan and stir-fry until they release their juices, then add the bean sprouts and stir-fry together.

– Adjust the seasoning to your preference, adding more salt or soy sauce as needed, and stir-fry until the ingredients are evenly seasoned.

– Finally, add the chopped green peppers and stir-fry for about 30 seconds or until softened. To prevent the bean sprouts from becoming mushy and unappetizing, do not stir-fry for too long.

When the stir-fried bean sprouts and eggs are finished, the dish will be visually appealing with a combination of green bell peppers, red-orange tomatoes, yellow eggs, and white bean sprouts. You will also experience the refreshing taste of bean sprouts, the savory flavor of eggs, and more. You can enjoy stir-fried bean sprouts and eggs with steamed rice.

You can serve stir-fried bean sprouts and eggs with steamed rice.

3. Tips for Making Stir-fried Bean Sprouts and Eggs

– When purchasing bean sprouts, choose ones that are not too large and have uneven lengths. Additionally, natural bean sprouts will be firm and have a characteristic milky white color. Conversely, avoid purchasing bean sprouts that are all the same size and have a bright white color, as they may have been soaked in chemicals.

– Ripe tomatoes typically have smooth, firm skin that is evenly red in color. The skin should be intact, plump, and free of any blemishes.

– When buying eggs, pay attention to the shell condition and choose eggs with dark brown shells that are even in color and have no cracks or dark spots.

– Depending on your preference, you can also add other ingredients to this dish, such as pork or chicken breast.

– Although bean sprouts are a tasty and nutritious food, people with chronic gastritis, cold extremities, or who are experiencing hunger should avoid consuming them.

Frequently asked questions

Bean sprouts are very versatile and can be used in a variety of dishes. You can stir-fry them with beef, bitter melon, or chicken gizzards, add them to a tofu soup, or even make a simple stir-fry with eggs.

For this simple dish, you will need: bean sprouts (200 grams), 1 tomato, 2 eggs, 1/2 a green bell pepper, 3 cloves of garlic, soy sauce, salt, and ground black pepper.

First, prepare your ingredients: clean and chop the vegetables, mince the garlic, and beat the eggs with seasoning. Next, scramble the eggs in a pan with a little cooking oil until slightly set. Add the tomatoes and bean sprouts, stir-frying until they are cooked to your liking. Finally, add the green peppers and season to taste. Serve with steamed rice and enjoy!

When buying bean sprouts, opt for ones with uneven lengths and a firm, milky white color. Ripe tomatoes should have smooth, firm, and evenly red skin. For eggs, choose those with dark brown shells that are free from cracks and dark spots.

Absolutely! You can customize this dish to your preference. Try adding pork or chicken breast, or any other ingredients you think would complement the bean sprouts and eggs.

While bean sprouts are nutritious, people with chronic gastritis, cold extremities, or hunger should avoid consuming them. Always practice food safety and enjoy in moderation.