Health & Life

7 Bad Habits to Avoid When Breastfeeding Your Baby

Many mothers face challenges when it comes to breastfeeding, and as a result, they often develop habits that may be detrimental to their baby's health. Let's take a look at seven common bad habits associated with breastfeeding that new moms should be aware of.

Administrator

9 July, 2024

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Breastfeeding is a beautiful journey, but it’s common for new mothers to develop habits that can impact their baby’s health and comfort. Let’s explore seven such habits and how to overcome them for a happier, healthier breastfeeding experience:

1Not Allowing Enough Breastfeeding Time

Breast milk is packed with essential nutrients for your baby, especially in the first six months. However, the composition of breast milk is dynamic and can change even during a feeding session.

The foremilk, released at the beginning of a feed, tends to be richer in certain nutrients than the hindmilk, released toward the end. To ensure your baby receives a balanced mix of these vital nutrients, it’s important to let them feed on both foremilk and hindmilk.

Not Allowing Enough Breastfeeding Time

2Strictly Adhering to a Feeding Schedule

While creating a feeding schedule is a great idea, it’s important to remain flexible. Sticking too rigidly to a schedule may cause you to miss your baby’s hunger cues, and setting limits on the amount of milk they consume can lead to inadequate nutrition.

Strictly Adhering to a Feeding Schedule

3Multitasking While Breastfeeding

Breastfeeding is an intimate act that strengthens the bond between mother and child. If you’re constantly distracted by other tasks while nursing, you may inadvertently create emotional distance between you and your baby.

Multitasking While Breastfeeding

4Alcohol Consumption While Breastfeeding

Drinking alcohol while breastfeeding can impact the quality of your breast milk and your baby’s health. If you must consume alcohol at a social event, express and safely store your milk beforehand to feed your baby.

Alcohol Consumption While Breastfeeding

5Using Herbal Supplements Without Medical Advice

Some mothers turn to herbal supplements during breastfeeding without consulting a doctor. This can affect milk production and may lead to unwanted side effects for both mother and baby.

Using Herbal Supplements Without Medical Advice

6Wearing Tight Clothing

Tight clothing can compress your breasts, leading to blocked milk ducts and even mastitis. During this period, opt for comfortable, loose-fitting clothing. Also, pay attention to your sleeping position to avoid any pressure or damage to your breasts.

Wearing Tight Clothing

7Feeling Embarrassed About Breastfeeding

Breastfeeding is a natural and sacred act, so there’s no need to feel ashamed. Feed your baby whenever and wherever they’re hungry. If you’re in public, simply use a shawl or light jacket to cover yourself discreetly.

Feeling Embarrassed About Breastfeeding

These are some common habits that can impact your breastfeeding journey. By being aware of these habits and making small changes, you can ensure your baby receives the sweet, nutritious milk they need and deserve.

Source: Hellobacsi.com

Frequently asked questions

Some habits to avoid include smoking, drinking alcohol, taking recreational drugs, improper diet and nutrition, not staying hydrated, excessive caffeine intake, and not seeking professional help when needed.

Smoking can have detrimental effects on both mother and child. Nicotine is transmitted through breast milk and can lead to reduced milk production, slower weight gain in infants, and an increased risk of sudden infant death syndrome (SIDS).

Alcohol consumption can inhibit milk production and impact the nutritional quality of breast milk. It can also impair the mother’s judgment and ability to safely care for her infant.

Recreational drugs can have varying effects on both mother and child. Some drugs may be transmitted through breast milk, leading to potential harm to the infant’s development and health. It is important to seek professional advice if one is struggling with substance abuse while breastfeeding.

A balanced diet ensures that the mother’s nutritional needs are met and that the breast milk provides optimal nutrition for the infant’s growth and development. Eating a variety of nutrient-dense foods and staying adequately hydrated are essential.

Excessive caffeine intake can lead to restlessness and irritability in infants. It is generally recommended to limit caffeine consumption while breastfeeding, as caffeine is transmitted through breast milk and can accumulate in the infant’s system.

It is important to seek professional help if you experience any difficulties or concerns during breastfeeding. This includes issues with latching, pain or discomfort, low milk supply, or if you have questions regarding your diet and lifestyle choices. Consulting a healthcare provider or a lactation consultant can provide personalized guidance and support.