Tips for Responsible Alcohol Consumption
1. Consume foods high in oil and fat before drinking:
Prior to consuming alcohol, it is recommended to eat greasy foods such as fried meat. This helps create a protective lining in your stomach and intestines, reducing the absorption of alcohol into the bloodstream and minimizing the effects of intoxication.
2. Choose lemon water as a beverage option:
Drinking lemonade or consuming fruits rich in vitamin C, such as oranges, lemons, limes, and grapefruits, can help neutralize the alcohol in wine and beer. This reduces the risk of intoxication and alcohol poisoning.
3. Incorporate egg whites into your diet:
Egg whites, which contain albumin, can help precipitate alcohol in wine and reduce its absorption into the bloodstream. They also provide protection to the stomach’s mucous membrane in cases of bleeding or gastric ulcers caused by alcohol consumption.
4. Include watercress, white radish, and mung beans in your meals:
Consuming dishes made from mung beans, watercress, or white radish while drinking wine can aid in the decomposition of alcohol. This reduces its absorption into the bloodstream and helps maintain sobriety while enjoying wine.
5. Consume food and drink simultaneously:
Accompanying alcoholic beverages with food can reduce the amount of alcohol consumed and give the body enough time to metabolize it, preventing intoxication.
6. Avoid mixing alcohol with carbonated water:
Combining carbonated drinks with alcohol can speed up the absorption of alcohol into the bloodstream, leading to faster intoxication and potential damage to the liver and other organs. It is best to consume alcohol without carbonated additives.
7. Vomit if feeling nauseous:
If you begin to feel nauseous after drinking alcohol, it is recommended to allow yourself to vomit. Vomiting helps the body eliminate toxins and reduce the effects of alcohol. Avoid suppressing the urge to vomit or taking anti-emetic medications.
If natural vomiting is not possible, consuming a mixture of crushed mung beans, water, and sugar can induce vomiting and alleviate stomach discomfort.
8. Rehydrate with water and consume porridge:
After vomiting, it is important to rehydrate your body by drinking plenty of water. Consuming diluted porridge can also provide essential nourishment and make your stomach feel more comfortable.
9. Utilize soothing substances:
If you feel tired and experience a headache from drinking, you can find relief by consuming watercress juice, honey and ginger extracts, or alcohol relief soups such as stuffed bitter melon soup with shrimp, kimchi beef soup, or seaweed soup. These options can help detoxify your body and alleviate discomfort.
By following these tips, you can enjoy alcohol responsibly and avoid excessive intoxication. Remember to experiment with different methods and share your experiences with others!
