Turnips are a familiar vegetable in daily meals, and white turnips can be prepared in many nutritious and delicious ways. Join us to explore the nutritional value of this vegetable and the amount found in 100g of turnips!
1 How Many Calories Are in White Turnips?
There are 16-21 calories in 100g of white turnips, a very low number, so eating a lot of turnips won’t make you gain weight.
There are 16-21 calories in 100g of white turnips
In addition, white turnips contain a variety of nutrients that are beneficial to health, including:
- 1.5 grams of protein
- 3.7 grams of starch
- 1.2 grams of ash
- 40 mg of calcium
- 1.1 mg of iron
- 92 grams of water
- 1.5 grams of fiber
- 41 mg of phosphorus
- 15 mcg of carotin
- 30 mg of sodium
- 500 mg of vitamin PP
- 100 mcg of vitamin B12
- 100 mcg of vitamin C
2 Do White Turnips Help with Weight Loss?
White turnips not only have a low-calorie count but are also high in water and fiber, which helps you feel fuller for longer, reducing the intake of unnecessary carbohydrates. Thus, white turnips effectively aid in weight loss.
So, if you want to lose weight effectively, include white turnips in your diet!
White turnips are low in calories, high in water and fiber
3 Benefits of White Turnips
Effective in Cancer Prevention
White turnips are rich in vitamins B and C, which have anti-cancer properties. Additionally, white turnips contain glycosides, which are beneficial to the body. The spicy taste of white turnips also helps fight various diseases.
Aids in Digestion
The fiber in white turnips is highly beneficial for digestion, helping to remove old food residue, increasing digestive juices, and preventing constipation.
Fiber in white turnips supports digestion
Hydrates and Retains Water in the Body
White turnips provide water to the body, making it more vibrant and healthy.
Prevents Anemia
The vitamin B12 in white turnips aids in iron absorption, preventing anemia.
Treats Cough and Sore Throat
The cooling property of white turnips helps soothe coughs and sore throats, especially productive coughs.
White turnips help treat coughs and sore throats
Improves Skin Health
Thanks to its rich content of vitamins A and C, white turnips are especially good for the skin, making it smoother and brighter.
Other Benefits
White turnips also improve brain function, protect the liver and kidneys, strengthen bones, prevent jaundice, and more.
For reference:
4 Delicious Dishes Made with White Turnips
Braised Catfish with White Turnips
White turnips, with their sweet and soft texture, are perfect for braising with meat and fish. Try cooking braised catfish with white turnips! The fish takes on a richer flavor when braised with turnips. When you taste it, you’ll experience a harmonious blend of salty and sweet flavors in every bite of fish, complemented by the refreshing taste of white turnips, making this dish irresistible!
For reference:
Braised Catfish with White Turnips
White Turnips Pickled in Fish Sauce
White turnips pickled in fish sauce are crispy, slightly salty, and go well with other dishes. After pickling, the turnips turn a beautiful brown color and take on the aroma of garlic and chili, helping to refresh the palate effectively.
For reference:
White Turnips Pickled in Fish Sauce
Beef Stew with White Turnips
Another nutritious dish made with white turnips is beef stew. The beef is marinated with spices and then stewed with turnips, resulting in a delicious and hearty dish that isn’t overwhelming. This dish goes well with both rice and bread.
For reference:
Beef Stew with White Turnips
Korean Pickled White Turnips
These turnips have a bright yellow color and a crispy, sweet, and sour taste that is very refreshing. Try making this dish to add some variety to your family’s meals!
For reference:
Korean Pickled White Turnips
5 Precautions When Eating White Turnips
Avoid eating too many white turnips, as it can cause digestive issues and stomach pain. As white turnips have a diuretic effect, they should be consumed in moderation, especially by pregnant women.
Pregnant women should limit their intake to 1-2 white turnips per week, and they should always be cooked thoroughly.
Additionally, do not consume white turnips with grapes, pears, or apples, as it may lead to goiter.
Precautions when eating white turnips
The above information covers the calorie content of white turnips and their health benefits. Hopefully, you found this information useful.
Source: Vinmec
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