Oolong tea is believed by many to be effective for weight loss. But is this true? If so, how can we consume it to achieve the best results? Let’s find out together in this article!
1. Oolong Tea
Can Oolong Tea Help You Lose Weight?
The answer is yes. Drinking oolong tea will help you burn more body fat than 157% more effectively than .
A recent animal study found that oolong extract indeed boosts fat oxidation, which means it directly helps reduce body fat.
In addition to aiding weight loss, oolong tea offers several other health benefits, including slowing down skin aging and preventing diabetes, atherosclerosis, and cancer…
While it can help with weight loss and is beneficial for your health, it’s important to consume oolong tea correctly to achieve your desired results.
Can Oolong Tea Help with Weight Loss?
Why Does Oolong Tea Help with Weight Loss?
The caffeine in oolong tea boosts your metabolism and fat oxidation, helping to burn fat faster.
Oolong tea is rich in OPTP (Olong Tea Polymerized Polyphenols), or simply polyphenols. Polyphenols help break down and eliminate fat from the body.
Why Does Oolong Tea Help with Weight Loss?
Additionally, polyphenols reduce the absorption of fat and cholesterol in the body. These substances are then excreted through bowel movements.
How to Drink Oolong Tea for Weight Loss
It is recommended to drink 2 cups of oolong tea in the morning and at noon, about 30 minutes after meals. As the purpose of drinking tea is to lose weight, it is important to combine tea drinking with exercise or yoga to maximize its effects.
How to Drink Oolong Tea for Weight Loss
If possible, combine a diet with this weight loss tea for faster results. Add a few slices of lemon to your tea to help detoxify and cool down your body.
Some Things to Keep in Mind When Drinking Oolong Tea
Here are a few things to keep in mind when drinking oolong tea:
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Do not drink oolong tea in combination with other weight loss pills or medications, as the tea may interfere with the medication and affect your health.
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Avoid using water that is too cold or too hot for brewing tea, as cold water may not extract all the nutrients, and hot water can diminish the flavor and nutrients.
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When brewing tea, do not leave it overnight or for too long, as it may affect the flavor and allow bacteria to grow.
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Drinking excessive amounts of oolong tea may cause insomnia and a rapid heartbeat due to its caffeine content, and polyphenols may cause stomach pain and digestive issues.
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Avoid drinking oolong tea on an empty stomach or when you have stomach pain, as it may aggravate stomach issues.
Some Things to Keep in Mind When Drinking Oolong Tea
2. Oolong Tea Tea+ Plus
Nutritional Value of Oolong Tea Tea+ Plus
According to the manufacturer, the nutritional value of Oolong Tea Tea+ Plus per 100ml is as follows:
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Energy: 30.8 Kcal
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Carbohydrates: 7.7g
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Protein: 0g
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Fat: 0g
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OTPP: >= 15.5 mg
Nutritional Value of Oolong Tea Tea+ Plus
How Many Calories Are in Oolong Tea Tea+ Plus?
Based on the above nutritional information, we can see that 100ml of Oolong Tea Tea+ Plus contains approximately 30.8 Kcal, which is not a significant amount, especially considering the tea’s weight loss benefits.
Calorie Content of Oolong Tea Tea+ Plus
Weight Loss with Oolong Tea Tea+ Plus
Similar to regular oolong tea, when drinking Oolong Tea Tea+ Plus, it is important to consume it at the right time and in the right amount to lose weight safely and sustainably.
You can drink Oolong Tea Tea+ Plus during breakfast, and 30 minutes after lunch and dinner to reduce fat absorption. Limit your intake to 2-3 cups per day to avoid side effects, and if you have depression, skin inflammation, or heart disease, consult your doctor before using it for weight loss.
Additionally, pregnant and breastfeeding women should refrain from consuming Oolong Tea Tea+ Plus.
Weight Loss with Oolong Tea Tea+ Plus
Reference: Teas to Support Weight Loss, Body Shaping, and Healthy Skin
Oolong tea can be an effective weight loss aid when used correctly. So, why wait? Give it a try!
Source: Healthline
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