Health & Life

The Ultimate Weight Loss Plans: 6 Celebrity-Approved Diets for Rapid Results

Have you heard about the six secret weight-loss menus that South Korean celebrities swear by? If not, then you're in for a treat! Get ready to discover the ultimate guide to shedding those extra pounds, as we reveal the top-secret strategies of your favorite K-celebs. It's time to unlock the door to a slimmer and healthier you!

Administrator

10 July, 2024

Weight loss is a topic of great interest to many people today. If you’re one of them, don’t miss out on the following article, as we reveal the top 6 weight loss menus used by Korean stars to great effect.

1IU’s Weight Loss Menu

IU’s Weight Loss Menu

IU, the South Korean singer, followed a strict diet plan for one day, which helped her lose weight quickly, shedding 2kg in just 3 days. The highlight of her menu was a low-energy diet with a focus on consuming health-beneficial foods.

Detailed menu:

Breakfast: 1 apple
Lunch: 2 sweet potatoes
Dinner: 1 cup of skim milk

2Blackpink’s Weight Loss Menu

Jennie’s Weight Loss Menu

To achieve her sizzling hot figure that attracts everyone’s gaze, few know of the tireless dieting and weight loss efforts that Jennie puts in. According to her, to attain her current physique, she adhered to a nutrition plan that included 1 tomato and 1 glass of skim milk daily.

Lisa’s Weight Loss Menu

Like other Korean stars, Lisa strictly follows a rigorous nutrition plan. A key feature of her diet is that she often divides her meals into smaller portions and refrains from night-time eating. She focuses on consuming vegetables, protein, and limits starch, sugar, and oil.

A typical meal for Lisa includes starch from brown rice and sweet potatoes instead of white rice. Additionally, she incorporates protein sources like chicken breast, egg whites, and beans.

Jisoo’s Weight Loss Menu

Jisoo adheres to a meticulous and stringent eating plan. Her daily diet consists of 3 main meals along with a light evening snack.

Every evening, Jisoo typically eats a berry, an apple, or any other fruit of her choice. Even before her morning workout, she only eats an apple. This diet is strict and requires a high level of perseverance.

Rosé’s Weight Loss Menu

Rosé’s daily menu is quite relaxed, as she primarily focuses on controlling her calorie intake to maintain her ideal weight. You can divide your meals into 3 to 4 smaller portions to boost your body’s metabolism.

While fasting, you can drink a glass of water to effectively control your hunger, and more importantly, drink at least 2 liters of water a day.

3Suzy’s Weight Loss Menu

Suzy’s Weight Loss Menu

By adhering to a strict diet, Suzy transformed from a cute, chubby girl into a hot and sexy woman. The highlight of her menu is the use of healthy starches to prevent weight gain.

Detailed menu:

Breakfast: 1 serving of oatmeal, 1 boiled sweet potato, 1 glass of skim milk
Lunch: 1 bowl of brown rice (can be replaced with brown rice), 1 plate of boiled vegetables (about 100g)
Dinner: 2 boiled sweet potatoes combined with exercise

4Park Shin Hye’s Weight Loss Menu

Park Shin Hye’s Weight Loss Menu

If you’re a fan of Park Shin Hye, you’ll surely be amazed by her physical transformation. To achieve her stunning figure, she followed a meticulously planned diet.

The highlight of her menu is the consumption of low-energy, fiber-rich foods to accelerate weight loss.

Detailed menu:

Breakfast: 1 pear and 1 glass of low-fat milk.
Lunch: 1 bowl of brown rice and 1 boiled eggplant.
Dinner: 1 cucumber and 1 boiled cabbage.

5Seol Hyun’s Weight Loss Menu

Seol Hyun’s Weight Loss Menu

As a famous member of the group AOA, Seol Hyun is known for her extremely well-proportioned, toned, and slender figure. To achieve this physique, Seol Hyun maintained an extremely strict diet.

The highlight of her diet is skipping breakfast to reach her desired weight in a short period. However, you should also consider your health when applying this eating regimen.

Her specific daily menu includes: 2 boiled sweet potatoes, 1 serving of boiled chicken breast, and 3 boiled eggs.

6Kang So Ra’s Weight Loss Menu

Kang So Ra’s Weight Loss Menu

When it comes to weight loss role models among Korean stars, we can’t forget Kang So Ra, who successfully lost weight, going from 72kg to 48kg. To achieve this transformation, she followed a rigorous diet and exercised diligently. The highlight of her menu is safe and scientific weight loss, combined with strict training.

Detailed menu:

Breakfast: 1 apple, 1 jar of yogurt
Lunch: 1 bowl of white rice, 1 bowl of vegetable soup
Dinner: 1 sweet potato, 1 egg, 1 carrot

We’ve just shared with you the effective weight loss menus used by Korean stars. Hopefully, you’ve gained some valuable weight loss tips from this article. For more information, please refer to !

Source: VOH Radio

Frequently asked questions

There are several celebrity-approved weight loss plans that have been effective for rapid results. Here are six notable diets: the Master Cleanse, made popular by Beyonce, involves a liquid-only diet of lemon juice, maple syrup, cayenne pepper, and water; the Baby Food Diet, favored by Jennifer Aniston, consists of replacing meals with 14 portions of baby food and a healthy dinner; the Alkaline Diet, followed by Victoria Beckham, focuses on consuming alkaline-rich foods like vegetables and fruits while avoiding acidic foods; the 5:2 Diet, popular among celebrities like Miranda Kerr, involves eating normally for five days and restricting calories to 500-600 for two non-consecutive days; the Paleo Diet, embraced by Megan Fox, emphasizes eating like our ancestors by focusing on lean proteins, fruits, vegetables, and healthy fats; and the Green Juice Cleanse, favored by Gwyneth Paltrow, involves drinking green juices made from vegetables and fruits to detox and lose weight.

The Master Cleanse is a liquid-only diet that involves consuming a mixture of lemon juice, maple syrup, cayenne pepper, and water for a set period, typically 10 days. This diet is believed to help detoxify the body, boost energy, and promote rapid weight loss by eliminating solid foods and providing a low-calorie, nutrient-rich alternative.

The Baby Food Diet involves replacing regular meals with 10-14 jars of baby food throughout the day and having a healthy, balanced dinner. This diet is effective for weight loss because baby food is typically low in fat and calories, providing portion-controlled meals. It also helps curb cravings and promotes healthier eating habits.

The Alkaline Diet, also known as the Alkaline Ash Diet, focuses on consuming alkaline-rich foods like vegetables, fruits, tofu, and almonds while avoiding acidic foods. Proponents of this diet believe that it helps balance the body’s pH levels, enhances energy, and promotes weight loss by reducing inflammation and improving overall health.

The 5:2 Diet involves eating normally for five days and restricting calorie intake to 500-600 calories for the remaining two non-consecutive days. This intermittent fasting approach has gained popularity among celebrities as it allows for flexibility and doesn’t require strict dietary restrictions every day. It promotes weight loss by creating a calorie deficit during the fasting days.

The Paleo Diet, also known as the Caveman Diet, is based on the idea of eating like our hunter-gatherer ancestors. It emphasizes consuming lean proteins, fruits, vegetables, and healthy fats while avoiding processed foods, grains, and dairy. This diet is favored by celebrities like Megan Fox because it promotes weight loss, improves energy levels, and is believed to reduce the risk of chronic diseases by focusing on whole, unprocessed foods.

The Green Juice Cleanse involves drinking freshly prepared green juices made from vegetables and fruits, often for a set period. This cleanse helps with weight loss by flooding the body with nutrients, aiding in detoxification, and reducing calorie intake. Gwyneth Paltrow is a notable celebrity who has endorsed this cleanse, claiming it helps boost energy and promote weight loss.