Health & Life

How Many Calories Are in Brown Rice? Is It Healthy to Eat a Lot of Brown Rice?

Brown rice has become a favorite among the health-conscious crowd. But how much of a calorie punch does it pack, and is it truly a superfood? Let's delve into the world of this wholesome grain and uncover the truth!

Administrator

11 July, 2024

Brown rice has become a staple in daily meals, especially for those on a diet. It adds a healthy twist to your diet while providing essential nutrients. But how many calories are in brown rice? Is it good to eat a lot of it? We will answer these questions and more in the article below.

1. Brown Rice Calories

100g of white brown rice contains approximately 121 calories

According to the United States Department of Agriculture (USDA), 100g of white brown rice contains approximately 121 calories, while brown rice and black rice contain around 111 and 101 calories, respectively.

Brown rice is also packed with essential nutrients such as protein, carbohydrates, fat, fiber, vitamins B1, B2, B3, and minerals like iron, zinc, and phosphorus.

A bowl of brown rice contains approximately 55.45 calories

When cooked, a small bowl of brown rice typically contains around 55.45 calories, which is a relatively low amount, making it ideal for weight loss.

Brown Rice Milk Calories

How many calories are in brown rice milk?

Besides being cooked as regular rice, brown rice can also be made into delicious rice milk. The calorie content of brown rice milk varies depending on the brand and preparation method. For instance, Vietnamese brand Viet Ngu Coc’s brown rice milk, with a volume of 180ml, contains between 73.4 and 128.3 calories.

Brown Rice Candy Calories

100g of brown rice candy contains about 180 calories

Brown rice can also be made into candy, and 100g of this candy typically contains around 180 calories.

Brown Rice Noodle Calories

Brown Rice Noodles

Brown rice noodles are made from brown rice and come in various brands, each with different calorie contents. On average, 100g of brown rice noodles contain about 250 calories.

Brown Rice Cake Calories

Brown Rice Cakes

Brown rice cakes are primarily made from brown rice and usually contain no additional ingredients. On average, a 9-gram brown rice cake contains approximately 35 calories, which is relatively low compared to other types of cakes, so you don’t have to worry about gaining weight from eating them.

You can buy brown rice at Bach Hoa XANH:

2. Can Brown Rice Help with Weight Loss?

Brown rice helps with effective weight loss

As mentioned earlier, brown rice is an effective weight-loss food due to its low-calorie content compared to the 2000 calories an adult needs daily.

Brown rice is rich in fiber, containing twice as much as white rice, and it also makes you feel fuller for longer, helping you control your diet effectively.

According to a study by Tufts University, brown rice increases the metabolic rate in the body, which means calories are burned faster, preventing the accumulation of excess fat.

3. Is It Good to Eat a Lot of Brown Rice?

Eating too much brown rice can cause indigestion

Brown rice is not only low in calories but also packed with essential nutrients that benefit your body.

It is excellent for cardiovascular health, and the fiber in brown rice helps control and prevent a rise in blood sugar levels, reducing the risk of diabetes.

However, brown rice primarily provides carbohydrates, similar to white rice, and does not supply all the necessary nutrients the body needs.

Therefore, it is recommended to combine brown rice with other beneficial foods such as meat, fish, eggs, and suitable vegetables to ensure a well-rounded diet. Avoid overeating brown rice to prevent indigestion.

This article has answered your questions about brown rice calories and whether eating a lot of it is good for you. We hope you found this information helpful. You can also refer to to include this superfood in your family’s menu!

Sources: USDA

Frequently asked questions

There are about 111 calories in one ounce of uncooked brown rice, which equals approximately 365 calories per cooked cup. The calorie count can vary slightly depending on the specific type and brand of brown rice.

Yes, brown rice is considered a healthy whole grain option. It is a good source of complex carbohydrates, providing sustained energy. Brown rice is also rich in fiber, which aids digestion and can help lower cholesterol levels. Additionally, it contains essential vitamins and minerals, including B vitamins, magnesium, selenium, and manganese.

While brown rice is nutritious, it’s important to remember that like any food, excessive consumption can contribute to weight gain. The key is moderation and ensuring it fits within your daily calorie needs. Brown rice is calorie-dense, so portion control is important. It’s also beneficial to combine it with lean proteins, vegetables, and healthy fats to create a well-balanced meal.

Brown rice retains the outer bran layer and germ, which are removed in white rice processing. As a result, brown rice has a higher nutritional value, offering more fiber, vitamins, and minerals. It has a lower glycemic index, meaning it doesn’t cause a rapid spike in blood sugar levels compared to white rice. Brown rice also has a nuttier flavor and chewier texture, adding variety to your meals.

Brown rice is versatile and can be used in a variety of dishes. You can serve it as a side dish, add it to salads, use it in stir-fries, or make rice bowls with vegetables and proteins. It’s also a great base for stuffed peppers or burrito bowls. You can even make brown rice pudding for a healthier dessert option.