Health & Life

Is Basa Fish Healthy? Calories and Nutrition Facts.

"Basa fish is a delicious catfish that can be prepared in a myriad of ways to tantalize your taste buds. But how much do you really know about this versatile fish? Delve into the nutritional value of basa, uncovering the calories in 100g of this delectable fish, and explore the myriad health benefits it offers. Discover the secrets to preparing and enjoying basa like an expert, ensuring every bite is a flavor explosion. It's time to elevate your culinary experiences with this extraordinary fish!"

Administrator

11 July, 2024

Swai fish is an affordable and nutritious food option. But how many calories are in 100g of swai fish, and will eating it make you fat? Find out the answers to these questions and more in this informative article.

1Nutritional Value of 100g of Swai Fish

Nutritional Value of 100g of Swai Fish

Swai fish is packed with nutrients that are beneficial to your health. According to Vinmec International General Hospital, 100g of swai fish contains:

Protein: 17.9g
Fat: 5.6g
Carbohydrates: 1.6g
Phosphorus: 60mg
Calcium: 70.6mg

Swai fish contains a variety of nutrients that are beneficial to your health.

Health Benefits of Swai Fish

Longevity: Swai fish is rich in omega-3 fatty acids, which have been linked to increased longevity in scientific studies.

Heart Health: The omega-3 fatty acids in swai fish not only promote longevity but also help reduce the risk of cardiovascular disease and stroke.

Immune System Boost: Swai fish provides high-quality protein that gives your body energy and strengthens your immune system.

Bone Health: The skin of swai fish contains calcium, which is beneficial for bones and helps prevent osteoporosis, bone loss, and joint pain effectively.

Wound Healing: Swai fish is rich in minerals and vitamins that boost the immune system and promote faster wound healing.

Health benefits of swai fish

2How Many Calories Are in 100g of Swai Fish?

How many calories are in 100g of swai fish?

According to research by the Institute of Nutrition, swai fish provides a modest amount of energy. Specifically, 100g of swai fish contains approximately 123 calories. With this calorie content, will eating swai fish make you fat? Find out in the next section.

3Will Eating Swai Fish Make You Fat?

Will eating swai fish make you fat?

As mentioned earlier, 100g of swai fish contains only about 123 calories. In a typical meal, you need about 667 calories, which is equivalent to more than 500g of swai fish. If you eat 500g of swai fish in one sitting, you are consuming fewer calories than your body needs, so you can rest assured that swai fish won’t make you fat.

Although it is low in calories, swai fish is rich in protein, making it a healthy and effective weight-loss food.

4Notes on Eating Swai Fish for Health Benefits

Swai fish is highly nutritious, but it also has some potential risks.

In reality, swai fish may be contaminated with mercury and chemical drugs. These chemicals are present in the fish’s environment and are used to help them fight off diseases and parasites. While this may increase the yield of swai fish farming, it can also negatively impact consumers.

Therefore, it is essential to properly prepare and cook swai fish to remove any impurities.

Additionally, avoid overconsuming swai fish for weight loss. According to nutritional experts, you should limit your intake to 300-500g of swai fish per day.

Notes on eating swai fish for health benefits

5Delicious Dishes Made with Swai Fish

Swai fish can be prepared in numerous tasty, nutritious, and unique ways. Here are some suggestions:

Swai Fish Clay Pot Braise

This easy-to-make dish is incredibly flavorful. It combines the sweet and nutty taste of swai fish with the spiciness of chili and the aroma of dill. It’s best enjoyed with hot rice.

For more information:

Swai Fish Clay Pot Braise

Swai Fish Cakes

Minced swai fish, seasoned with fish sauce, and pan-fried over low heat creates a delicious and memorable dish. The chewy texture and sweet taste of the fish will surely leave an impression.

For more information:

Swai Fish Cakes

Swai Fish Braised with Sour Cucumber

Swai fish braised with sour cucumber is a dish that absorbs the sourness of the cucumber and the spices, stimulating the taste buds.

For more information:

Swai Fish Braised with Sour Cucumber

Swai Fish Braised with Ginger

The soft and fatty texture of swai fish combined with the distinctive aroma of ginger makes this dish extremely tasty and perfect with rice.

For more information:

Swai Fish Braised with Ginger

This article has provided insights into various aspects of swai fish, including its nutritional value, health benefits, calorie content, and delicious recipes. We hope you found it helpful. Thank you for reading!

Source: Vinmec International General Hospital

Frequently asked questions

Yes, Basa fish is a healthy and nutritious food option. It is low in calories and fat, and a good source of high-quality protein. Basa fish also contains essential nutrients such as omega-3 fatty acids, vitamin B12, niacin, and selenium.

Basa fish is an excellent source of lean protein, which is important for maintaining and building muscle mass. It also contains omega-3 fatty acids, which have been linked to a range of health benefits, including improved heart health, better brain function, and reduced inflammation in the body. Additionally, Basa fish provides vitamins and minerals such as vitamin B12, niacin, and selenium, which are essential for overall health and well-being.

A 3-ounce serving of Basa fish fillet contains approximately 70-80 calories, making it a low-calorie food option. It is also low in fat, with less than 2 grams of total fat per serving.

Basa fish stacks up well against other types of fish in terms of its nutritional profile. It is similar to other white-fleshed fish, such as cod and haddock, in terms of calorie and fat content. Basa fish also contains a comparable amount of omega-3 fatty acids to other commonly consumed fish like salmon and tuna.

As with any type of seafood, it is important to ensure that the Basa fish you consume is properly sourced and handled to minimize the risk of foodborne illness. In terms of nutritional concerns, Basa fish is generally considered safe and healthy for consumption. However, some individuals with specific health conditions or allergies may need to monitor their intake or consult with a healthcare professional before adding Basa fish to their diet.