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Can Drinking Yogurt Be a Substitute for Fresh Milk?

"Can drinking yogurt be a substitute for fresh milk? To answer this question accurately, it's essential for consumers to understand the nature of fresh milk and drinking yogurt, as well as the unique nutritional benefits they offer. Only then can one make an informed decision about their dietary choices. Get ready to dive into an enlightening exploration of these dairy delights!"

Administrator

13 July, 2024

What is Fresh Milk?

Fresh milk is the milk of animals in its raw form, a rich source of protein, calcium, and phosphorus. However, as it is only minimally processed, it may not meet food safety standards.

When fresh milk is heat-treated using advanced technology and strict standards to kill and prevent harmful bacteria while preserving its nutrition, it becomes sterilized milk.

Sterilized fresh milk is often fortified with additional nutrients (such as vitamins D3, A, C, and Selenium) to support development, boost immunity, and provide energy.

[captionnews] Fresh milk is a rich source of nutrients for the body. [/captionnews]

What is Drinking Yogurt?

Drinking yogurt is a naturally fermented beverage rich in probiotics, supplemented with soluble fiber for better digestion and appetite stimulation.

– Live yogurt contains a rich source of probiotics (up to billions)

– Sterilized drinking yogurt is supplemented with prebiotics, which create a favorable environment for the growth of beneficial intestinal bacteria.

Consuming drinking yogurt helps promote a healthy gut, supports digestion, and ensures effective absorption of essential nutrients, keeping you energetic and active every day.

[captionnews] Drinking yogurt actively supports gut health and digestion. [/captionnews]

Can Drinking Yogurt Replace Fresh Milk?

Although drinking yogurt is often fortified with nutrients like protein and vitamin D3, it is still less nutritious than fresh milk.

Therefore, to support a healthy digestive system, stimulate appetite, and ensure proper nutrient absorption while providing complete nutrition to the body, it is best to consume drinking yogurt and fresh milk together rather than as a substitute for each other.

Reference: Delicious and nutritious

[captionnews] Drinking yogurt and fresh milk should be used in combination rather than as a replacement. [/captionnews]

Just as fresh milk should be consumed in moderate amounts according to age to ensure adequate nutrition and avoid excess, the same principle applies to drinking yogurt.

Drinking yogurt contains acids, and excessive consumption can lead to an excess of stomach acid, affecting the activity of digestive enzymes and having a negative impact on digestive health.

– Live yogurt: For young children (over 1 year old), one small bottle (65ml) per day is sufficient, while adults can consume 1-2 bottles.

– Sterilized drinking yogurt: Similarly, consume 1-2 bottles/cartons per day.

Unlike eating yogurt, drinking yogurt does not require reducing the intake of fresh milk or formula if one has the capacity to consume it. However, it is essential to maintain a reasonable diet alongside the consumption of these supplementary drinks.

Although drinking yogurt cannot replace the nutrients in fresh milk, it is still beneficial to our health. Therefore, choose and consume them wisely to support your overall well-being. You can consider products like TH drinking yogurt, susu yogurt, and LiF yogurt, which are both delicious and good for your health.

Frequently asked questions

Yes, drinking yogurt can be a good substitute for fresh milk in terms of nutritional value. Both are excellent sources of protein, calcium, and other essential vitamins and minerals. However, it’s important to note that the sugar and calorie content may vary between the two, so check the labels to ensure it fits your dietary needs.

Drinking yogurt offers numerous benefits. It aids in digestion due to its live and active cultures, which can also boost your immune system. Yogurt is a great source of probiotics, which are beneficial bacteria that support gut health and may even improve mood and brain function.

Absolutely! Drinking yogurt is a convenient and tasty way to consume this nutritious food. It’s especially helpful for those who are on the go or who don’t particularly enjoy the texture of traditional yogurt. Drinking yogurt also tends to have a thinner consistency, making it easier to consume.

Drinking yogurt is typically smoother and thinner in texture compared to regular yogurt, which makes it ideal for drinking. It often comes in convenient packaging with a straw, making it a portable and mess-free option. Flavor-wise, drinking yogurt tends to be sweeter and may have a less tangy taste than regular yogurt.

Certainly! Making your own drinking yogurt at home is a healthy and cost-effective option. All you need is a good quality starter culture, milk (dairy or non-dairy), and optional flavorings like honey or vanilla extract. Simply mix the culture with milk, let it ferment, and then blend it to achieve a smooth, drinkable consistency.