Shank beef, or beef shank, is a cut of beef that consists of a combination of lean meat and tendons, commonly used in Vietnamese Pho noodle soup. To learn more, join us as we explore the following article: What is Shank Beef? Delicious Dishes Made with Beef Shank.
1 What is Shank Beef?
Shank beef is a cut of beef that contains both lean meat and tendons, and is considered the most delicious part of the cow.
Shank beef is packed with essential nutrients for the body, including protein, collagen, and B-group vitamins such as thiamine, riboflavin, and niacin.
Shank beef is considered the most delicious part of the cow
2 Where is Shank Beef Located?
Shank beef is the cut of meat found along the side of the cow, and it can be further divided into three types: shank cartilage, shank (belly), and shank butt, moving towards the cow’s hip.
Shank beef is located along the side of the cow
3 Delicious Dishes Made with Shank Beef
Due to its combination of meat and tendons, shank beef has a chewy texture and is used in various dishes. Here are some delicious dishes that can be made with shank beef.
Beef Shank in Red Wine Sauce
Ingredients for Beef Shank in Red Wine Sauce
- 700g shank beef
- 300g shallots
- 200g carrots
- 200g tomatoes
- Cinnamon, red wine, bay leaves, cloves, anise
- Seasonings: ground pepper, crushed ginger and garlic, fish sauce, salt, five-spice powder, sugar
How to Cook Beef Shank in Red Wine Sauce
Prepare the ingredients
First, prepare the ingredients: Clean the shank beef with wine and cut it into small, bite-sized squares. Boil water and blanch the beef to remove any impurities and prevent it from releasing water during cooking. Crush and finely chop the ginger and garlic. Peel and cube the potatoes, cut the carrots into flower shapes, and dice the tomatoes.
Next, marinate the beef: Place the beef in a large bowl and add ground pepper, crushed ginger and garlic, 1 tablespoon of fish sauce, 1/2 teaspoon of salt, 1/2 teaspoon of five-spice powder, cinnamon, 2 teaspoons of sugar, and 1 1/2 bowls of red wine. Marinate for about 45 minutes.
Then, braise the beef: Fry the shallots in a pan with oil until fragrant, add the tomatoes and cook until soft. Add the marinated beef and continue cooking. Pour in the tomato sauce and enough water to almost cover the beef, and simmer until the beef is tender. When the beef is soft, add the carrots and potatoes, adjust the seasoning to taste, and braise for another 20 minutes.
Final Product
The beef shank in red wine sauce has an enticing aroma and a delicious taste. It goes well with bread or rice noodles.
Beef Shank in Red Wine Sauce
Boiled Shank Beef
Ingredients for Boiled Shank Beef
- 1kg shank beef
- Fresh vegetables: lettuce, basil, perilla, mint, cilantro, cucumbers, green bananas, star fruit
- Rice vermicelli and rice paper rolls
- Ginger, chili, scallions
- Seasonings: Salt, seasoning powder, ground pepper, fish sauce, sugar, MSG
How to Cook Boiled Shank Beef
Boiling Shank Beef
Soak the shank beef in salted water for about 5 minutes, then rinse with wine and rub with ginger to eliminate any unpleasant odors.
Next, marinate the beef with crushed ginger and chili, 1 teaspoon of seasoning powder, 2 teaspoons of MSG, 1/2 teaspoon of salt, 1 teaspoon of ground pepper, and then roll it up and tie it securely with kitchen twine.
In a pot, combine 500ml of pure fish sauce, 5 teaspoons of sugar, crushed ginger, lemongrass stalks, and 3 liters of water, and boil the beef for about an hour over high heat. Boil until the beef is cooked through and no red liquid is released when pierced.
Final Product
The tender slices of shank beef can be enjoyed by wrapping them in rice paper or rice noodles with fresh herbs and dipping them in a sweet and sour fish sauce.
Boiled Shank Beef
Shank Beef Cooked with Aigrettes
Ingredients for Shank Beef Cooked with Aigrettes
- 400g shank beef
- 3 sour aigrettes
- Ginger, garlic, chili, molasses
- Seasonings: Salt, fish sauce, MSG
How to Cook Shank Beef with Aigrettes
Marinating Shank Beef
Prepare the ingredients: Cut the shank beef into 1cm thick squares and blanch in hot water to remove any unpleasant odors. Slice the aigrettes, ginger, garlic, and chili thinly.
Marinate the beef with garlic, chili, ginger, 3 teaspoons of molasses, 1/2 teaspoon of salt, 1/2 teaspoon of fish sauce, food coloring, and pepper for about 20 minutes.
Next, fry the garlic until fragrant, add the beef and stir-fry for about 2-3 minutes, then add the aigrettes. Adjust the seasoning to taste and simmer over low heat until the beef and aigrettes are well combined.
Final Product
Shank Beef Cooked with Aigrettes
The tender shank beef combined with the sour taste of aigrettes makes for a delicious dish when served with bread or hot rice.
We hope that this article has helped you learn more about shank beef and discover some tasty and nutritious dishes to enjoy with your family.
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