Pink perch is a versatile fish that can be cooked in many delicious ways and is highly nutritious. Let’s explore the question, “How many calories are in 100g of pink perch? Will eating pink perch make me fat?” Join us as we delve into the nutritional value and health benefits of this tasty fish.
1 Nutritional Profile of Pink Perch
Nutritional Value of Pink Perch
Also known as red tilapia, pink perch has a delightful flavor and white meat that can be prepared in a myriad of dishes. Additionally, it can help reduce inflammation and support healthy joints.
Here is the nutritional breakdown of 100g of pink perch:
- Fat: 0gr
- Protein: 26gr
- Carbohydrates: 3gr
- Vitamin D: 24% RDI
- Vitamin B12: 31% RDI
- Phosphorus: 20% RDI
- Selenium: 78% RDI
- Niacin: 20% RDI
Incorporating pink perch into your diet will provide a nutritious boost, especially if you’re recovering from an illness.
Nutritional Value of Pink Perch
Health Benefits of Pink Perch
Pink perch is an excellent source of lean protein, containing very little fat. It helps reduce cholesterol and triglycerides in the body due to its abundant omega-3 fatty acid content, which aids in maintaining healthy cholesterol levels.
Additionally, pink perch is rich in minerals, protein, and calcium, which support bone and joint health. It also helps prevent osteoporosis, aids in cell repair, and maintains the body’s metabolic processes.
Health Benefits of Pink Perch
2 How Many Calories Are in 100g of Pink Perch?
Typically, 100g of pink perch contains approximately 86 calories. A fried pink perch weighing around 450g will have about 580 calories. If you prepare it with tomato sauce, it will have roughly 550 calories, and a sour soup made from pink perch will have about 420 calories.
It is recommended to consume pink perch at least twice a week, with a serving size of 300-400g, to ensure you get enough vitamins and omega-3 fatty acids.
Calorie Content of 100g Pink Perch
3 Will Eating Pink Perch Make Me Fat?
According to experts, the standard calorie intake for a meal is 667 calories. While 100g of pink perch contains only 86 calories, if you pair it with white rice and fried fish, the total energy intake can exceed 710 calories.
Therefore, whether eating pink perch will make you fat depends on how you consume it. If you eat pink perch in moderation and maintain a balanced diet, it will not lead to weight gain.
Will Eating Pink Perch Make You Fat?
4 Delicious and Healthy Pink Perch Recipes
Pink Perch in Tomato Sauce
Pink perch in tomato sauce is a simple and nutritious dish. It is a flavorful, tasty option suitable for everyone.
To prepare this dish, simply fry the pink perch, create a tomato sauce according to your taste preferences, sprinkle on some herbs, and finally, pour the tomato sauce over the fried fish.
Pink Perch in Tomato Sauce
Steamed Pink Perch with Ginger
Steamed pink perch with ginger is not only delicious and easy to make but also extremely healthy. This dish is also very low in calories.
To prepare this dish, simply fry the pink perch, create a tomato sauce according to your taste preferences, sprinkle on some herbs, and finally, pour the tomato sauce over the fried fish.
Steamed Pink Perch with Ginger
Braised Pink Perch
Braised pink perch is a familiar and beloved dish in many households. It is not only tasty but also highly nutritious.
To prepare this dish, clean and marinate the pink perch with ginger, garlic, chili, and other seasonings to your taste. Then, braise it, and you’ll have a delicious meal ready to be enjoyed!
Braised Pink Perch
5 Tips for Eating Pink Perch While Trying to Lose Weight
It is recommended to eat pink perch at least twice a week to ensure adequate nutrient intake, especially if you’re trying to lose weight.
Additionally, avoid consuming the head, eggs, or liver of the pink perch, as toxins tend to concentrate in these parts.
Tips for Eating Pink Perch While Losing Weight
Pair your pink perch meals with healthy foods like vegetables, good carbohydrates, and regular exercise to enhance your weight loss journey.
Importantly, never eat raw pink perch, as it may contain parasites that can be harmful to your health.
In conclusion, we’ve explored the nutritional value and health benefits of pink perch, answering the questions, “How many calories are in 100g of pink perch?” and “Will eating pink perch make me fat?” We hope this article has provided you with valuable insights!
Source: U.S. Department of Agriculture (USDA)
