Eating and exercise training help women achieve their desired physique. In addition to adjusting your diet, yoga poses can help women maintain their flexibility and get rid of excess fat. There are 3 simple poses that you can do before bed to improve your figure: a slim waist, a flat stomach, and toned shoulders… The effects of these movements will surely surprise women.
Pose 1: Reach
This pose helps improve hunchback and uneven shoulders while also delaying skin aging and maintaining skin firmness.
– Sit with your back against the bed (or sofa, depending on the height).
– Cross your arms and place them on your chest.
– Start to lean back, placing your back and head on the bed, focusing on sucking in your stomach and breathing evenly while holding this pose.
This pose helps improve hunchback and uneven shoulders, delays skin aging, and maintains skin firmness.
Pose 2: Arch
This pose has a deeper impact on the lower back and thigh muscles, helping to eliminate accumulated fat and improving shoulder flexibility.
– Kneel with your legs apart, knees as wide as your shoulders, and your feet touching.
– Place your hands at a right angle on the bed (or sofa) and interlock your palms behind your neck.
– Arch your back and press your thighs down to lower your center of gravity.
 and support your upper body with your hands on the floor.</p>
<p>– Gently suck in your stomach, arch your back, and press your back down.</p>
<p>– Reach your hands up to your ears and bend your legs, holding this pose.</p>
<p>Note: Perform this pose slowly according to your ability. If your back still feels stiff, only press gently.</p>
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Note: Perform this pose slowly and gently if your back feels stiff.
It may be challenging at first, but as your back softens and your body becomes more flexible, you’ll be able to press your upper body closer to the floor.
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