Orange and Lemon Peels
Grind dried orange peels into a fine powder and mix it with your regular toothpaste. This orange peel and toothpaste combination will add shine to your teeth and gradually remove stubborn plaque.
Blend lemon peel into a fine powder and mix it with baking soda and salt. Add a teaspoon of cooled boiled water to create a paste with a thick consistency. Use this lemon peel, baking soda, and salt mixture to brush your teeth after your regular toothpaste routine.
Whiten your teeth with a lemon peel, baking soda, and salt mixture.
Mugwort
Mix one tablespoon of mugwort with two tablespoons of fermented rice wine and let it sit for about two hours. Use this mixture as a mouthwash, and it will effectively remove plaque from your teeth.
Sunflower Seeds and Lemon Blossom
Take two teaspoons each of sunflower seeds and lemon blossom and boil them with half a liter of water for 30 minutes. Use this concoction as a mouthwash after every meal to keep your teeth clean and healthy.
Brown Sugar
Place a moderate amount of brown sugar directly on your tongue and let it dissolve for about 15 minutes, ensuring that all your teeth are coated in the sugary solution. Then, use a hard-bristled toothbrush to scrub your teeth for 2-3 minutes, followed by rinsing with dilute saline for another 1-2 minutes.
Brown sugar is a basic yet effective method for teeth whitening.
Baking Soda
When using baking soda for teeth whitening, it’s important to do it correctly and consult a dentist, especially if you have sensitive teeth. Here are two methods you can try:
– Dry Baking Soda: Apply a small amount of baking soda directly to the surface of your teeth. Leave it on for about a minute, then rinse your mouth thoroughly with water.
– Baking Soda and Salt: Mix baking soda with salt in a 3:1 ratio and add a small amount of water to create a paste. Use a toothbrush to scrub all surfaces of your teeth with this mixture, then rinse your mouth with clean water.
Baking soda is known for its teeth-whitening properties.
Activated Charcoal
Activated charcoal is a powerful agent for removing plaque and yellow stains from teeth. It also has antibacterial properties. When brushing with charcoal, be gentle, especially around the gum line.
Apple Cider Vinegar
Apple cider vinegar can help eliminate plaque buildup on your teeth. Dip your toothbrush into the vinegar and brush for about 2-3 minutes. Afterward, rinse your mouth thoroughly with water.
Coconut Oil
Try oil pulling with coconut oil by swishing a tablespoon of it in your mouth for 2-3 minutes, gently scrubbing it against your teeth. Finally, spit it out and rinse your mouth with water. You can do this 2-3 times a week to maintain oral hygiene.
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