1 The Difference Between Seasoning Powder and Salt
Seasoning powder is a blend of familiar spices, including salt, sugar, chili powder, dried onion, garlic powder, and flavor enhancers. Its main uses are marinating, seasoning, and dipping with fresh fruits and seafood. On average, a packet of seasoning powder contains 128kcal, 0.4 – 0.6g of fat, 1.7g of protein, and 0.6g of Carbohydrate.
Salt, on the other hand, is a mineral used as a cooking ingredient. There are three types of salt: rock salt, refined salt, and iodized salt. Salt consists of NaCl and trace minerals, which are essential for human life. It helps balance and regulate the body’s water content.
The uses of salt include marinating raw foods before cooking to prevent spoilage, preserving foods, and preparing pickled dishes such as cucumbers, tomatoes, and fish. Salt is also used for gargling and cleaning external wounds.
2 Should We Use Seasoning Powder Instead of Salt?
As we have analyzed, you may know that seasoning powder makes dishes tastier, but salt is healthier. Therefore, we should not use seasoning powder as a substitute for salt as it can lead to iodine deficiency and unforeseen consequences. Iodine deficiency is one of the causes of goiter, high blood pressure, and other adverse effects.
During the production of seasoning powder, iodine is prone to evaporation. Therefore, the iodine content in the seasoning powder may be negligible. If this practice becomes frequent, the body will suffer from severe iodine deficiency, leading to regrettable consequences.
Recommendation: If you want to enhance the flavor of your dishes, you can use seasoning powder instead of salt occasionally. For example, you can use seasoning powder once a day and salt for the rest of your cooking. This way, you can make your meals more nutritious and delicious.
However, we should also be mindful not to overuse salt, as it can lead to kidney and blood pressure issues.
Now you know the answer to the question, “Should we use seasoning powder instead of salt?” We hope that this information will help homemakers adjust their cooking habits. Wishing you good health!
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